Directions:
- Heat the olive oil in a non-stick pan and cook the onion and garlic until softened and golden
- Add the chopped vegetables and cook for a few more minutes until they are tender
- Add the beans, tomatoes and oregano and stir to combine
- Season to taste
- Transfer to a casserole dish and sprinkle with the oats and seeds.
- Bake at 200C for 25 minutes until the topping has crisped.
- Serve with spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.31 Kcal (872 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Sodium | 146.98mg | 6% | |
| Potassium | 1367.74mg | 29% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 59mg | 98% | |
| Iron | 4.3mg | 24% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 8% | |
|---|---|---|---|
| Sodium | 31.19mg | 6% | |
| Potassium | 290.29mg | 29% | |
| Total Carbs | 6.8g | 11% | |
| Sugars | 2.17g | 41% | |
| Dietary Fiber | 2.14g | 40% | |
| Protein | 2.47g | 23% | |
| Vitamin C | 12.5mg | 98% | |
| Iron | 0.9mg | 24% | |
| Calcium | 36.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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