Sweet and Hot Vegetable Curry Recipe

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Sweet and Hot Vegetable Curry
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Ingredients:

Directions:

  1. Heat oil in a large saucepan, add curry paste and fry 1 minute.
  2. Add sugar and lemon juice and cook 1 minute more.
  3. Add courgettes and cauliflower and cook 2 minutes.
  4. Stir in passata along with 100ml water and the chickpeas. Season to taste. Bring to a boil, cover and simmer 15 minutes.
  5. Can be chilled or frozen at this stage. You'll need to defrost thoroughly before re-heating.
  6. Just before serving, stir in spinach. Remove from heat just as leaves begin to wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.39 Kcal (1685 kJ)
Calories from fat 238.86 Kcal
% Daily Value*
Total Fat 26.54g 41%
Sodium 302.46mg 13%
Potassium 390.8mg 8%
Total Carbs 32.24g 11%
Sugars 4.7g 19%
Dietary Fiber 6.65g 27%
Protein 9.85g 20%
Vitamin C 42.9mg 71%
Iron 147.3mg 818%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 166.9 Kcal (699 kJ)
Calories from fat 99.07 Kcal
% Daily Value*
Total Fat 11.01g 41%
Sodium 125.45mg 13%
Potassium 162.09mg 8%
Total Carbs 13.37g 11%
Sugars 1.95g 19%
Dietary Fiber 2.76g 27%
Protein 4.09g 20%
Vitamin C 17.8mg 71%
Iron 61.1mg 818%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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