Directions:
- Heat the oil in a large saucepan, add the curry paste and fry for 1 minute.
- Add the sugar and lemon juice, cook for 1 min, Tip in the courgettes and cauliflower and cook for 2 minutes.
- Now stir in the passata, plus 100ml/31/2fl oz water and the chickpeas; season to taste.
- Bring to the boil, cover with a lid and simmer for 15 minutes.
- Make up to this stage and freeze or keep chilled for 2 days in the fridge.
- Warm through, once defrosted if frozen, and continue with the recipe.
- Just before serving, throw in the spinach.
- Give it a stir and remove from the heat once the leaves have just wilted.
- Serve with boiled basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.39 Kcal (1752 kJ) | ||
| Calories from fat | 238.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Sodium | 440.46mg | 18% | |
| Potassium | 463.47mg | 10% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.53 Kcal (727 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 41% | |
|---|---|---|---|
| Sodium | 182.69mg | 18% | |
| Potassium | 192.23mg | 10% | |
| Total Carbs | 14.48g | 12% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 4.36g | 21% | |
| Vitamin C | 17.5mg | 70% | |
| Iron | 0.8mg | 11% | |
| Calcium | 34.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable and Coconut Dahl
Sunflower oil, Onion, diced, Curry paste and 8 more.. -
Courgette Goats Cheese And Garden Herb Pesto Bread
Courgette and garden herb pesto and 17 more.. -
Michelle's French Mayonnaise in a Flash!
Sunflower oil or 500 ml olive oil, Egg yolks and 5 more.. -
Cilantro Lime Chickpea Salad
Chickpeas, drained and rinsed and 9 more.. -
Low Carb Vegetable Salad
Head cauliflower, Sliced pimento stuffed olive and 10 more.. -
Spinach and Artichoke Soup
Head cauliflower floret, Salt, Frozen artichoke hearts and 9 more.. -
Pasta with Cauliflower and Olives
Cauliflower florets , from half a medium head (about 1 1/... and 7 more.. -
Spinach, Bacon and Pine Nut Pasta
Lemon, Olive oil, plus extra for drizzling and 4 more.. -
Lemon/Almond Cookies
Lemon peel, Ginger, Cinnamon, Brown sugar and 7 more.. -
Grilled Salmon and Spinach Salad with Peach Dressing
Light brown sugar, Ground cumin, Ground coriander, Salt and 4 more.. -
Glazed Pineapples
Brown sugar, Lemon , juice of and 5 more.. -
Hot Toddy
Brown sugar, Lemon, Whiskey, Boiling water
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
