Roast Vegetable, Spinach and Ricotta Lasagna Recipe

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Roast Vegetable, Spinach and Ricotta Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 180°C/350°F Place Eggplant, courgette, mushrooms and capsicum in a roasting pan, coat with 4 tablespoons of oil, season with salt and pepper, and bake for 25 – 30 minutes.
  2. Heat the remaining 1 tablespoon oil in a large pan, add onion and garlic and saute until onion is translucent. Add crushed tomatoes and herbs and simmer for 10 minutes. Remove from heat and stir through roasted vegetables.
  3. In a large bowl mash ricotta with a fork and mix in egg and basil. Blanch spinach in a pot of boiling water for 30 secs or until wilted. Drain and add to ricotta mixture. Leave aside.
  4. For the cheese sauce melt butter in a saucepan over a medium heat, add flour and stir until mixture becomes frothy. Slowly pour in milk, whisking as you go. Bring to a boil, and whisk as mixture thickens. Remove from heat, stir in cheese and season with salt and pepper.
  5. In a large greased baking dish spoon half the roast vegetable sauce, followed by a layer of lasagna noodles, trimming noodles to fit dish if needed. Spread the ricotta mix on top, followed by another layer of noodles. Spoon over remaining half of sauce, followed by a layer of noodles. Pour over cheese sauce, sprinkle with extra grated cheese and bake for 30 – 40 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.96 Kcal (1779 kJ)
Calories from fat 246.16 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 76.91mg 26%
Sodium 610.7mg 25%
Potassium 482.92mg 10%
Total Carbs 26.2g 9%
Sugars 8.68g 35%
Dietary Fiber 4.1g 16%
Protein 19.2g 38%
Vitamin C 18.9mg 31%
Iron 1.5mg 8%
Calcium 398.3mg 40%
Amount Per 100 g
Calories 141.2 Kcal (591 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 42%
Cholesterol 25.56mg 26%
Sodium 202.92mg 25%
Potassium 160.46mg 10%
Total Carbs 8.71g 9%
Sugars 2.88g 35%
Dietary Fiber 1.36g 16%
Protein 6.38g 38%
Vitamin C 6.3mg 31%
Iron 0.5mg 8%
Calcium 132.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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