22 spinach black bean tacos Recipes

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

whole wheat lasagna noodles, shredded mozzarella cheese, divided, ricotta cheese, chili powder, taco seasoning, salt, dried black beans, frozen spinach, thawed and well drained, tomato paste, tomatoes, diced, water, onion flakes, garlic, minced, oregano, rosemary, basil, sugar

ground beef, grated cheddar cheese, tortilla chips, crumbled, taco seasoning, onion powder, chili powder, cumin, cayenne (optional), tomato sauce, water, black beans, rinsed and drained, taco sauce , to taste, sour cream (optional), tomato, diced (optional), cilantro (optional), black olives (optional), green onion (optional), jalapeno pepper (optional), green chili (optional), romaine lettuce (optional), baby spinach (optional)

egg whites, fresh spinach leaves, black beans, drained and rinsed, salt and pepper, to taste, whole-wheat tortillas, salsa

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

chicken broth, simply potatoes diced potatoes with onion, brown rice, black beans, drained, stalks green onions, sliced, taco seasoning, sun-dried tomato , soaked in hot water, cilantro , springs rinsed, fresh lime juice, hot sauce, canola oil, frozen cooked baby shrimp, thawed (60-70 ct), garlic cloves, minced, pureed chipotle chiles in adobo, ground cumin, dried oregano, salt and pepper, soft tortillas, warmed, sour cream, chopped fresh spinach, goat cheese, crumbled, diced red bell pepper, hass avocado, freshly sliced, black beans, drained, salsa

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

simply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese

ground beef, black beans, drained, tomatoes and green chilies, diced, taco seasoning, water, onion, diced, bell pepper, diced, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, green onions, finely chopped, spinach tortillas, cut in half

extra virgin olive oil, ground chicken breast , available in the packaged meats case, chili powder, ground cumin, red onion, chopped, black beans, drained, heat taco sauce or 1 (14 oz) can stewed tomatoes or 1 (14 oz) can fire-roasted tomatoes, frozen corn kernels, salt, spinach tortillas , available on dairy aisle of market, cheddar cheese or 2 1/2 cups monterey jack pepper cheese, shredded, scallions, finely chopped

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

whole wheat tortillas, oil, shredded mexican cheese, raw jicama , cut into 24 julienne sticks, sweet red pepper , cut into 24 julienne sticks, chopped fresh spinach, cooked chicken breasts, black beans, drained, simply potatoes traditional mashed potatoes, sour cream, chili pepper, cumin, taco seasoning, lime juice

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

corn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped

reynolds wrap foil, bacon, ground beef, black beans, corn, black olives, tomatoes, green onions, monterey jack pepper cheese, lemon juice, cumin, black pepper, romaine lettuce or 4 cups spinach, taco seasoning, catalina dressing, sour cream

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach