Black Bean and Barley Burritos Recipe

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Black Bean and Barley Burritos
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Ingredients:

Directions:

  1. In a large skillet, add beans, tomatoes, barley and taco seasoning, bring to a simmer.
  2. Cover and simmer on low heat 5 minutes.
  3. Add spinach, stir and simmer another 2 - 3 minutes.
  4. Heat tortillas according to package instructions.
  5. Serve in tortillas, top with one tb cheese each.
  6. You can also top with additional toppings such as lettuce, salsa or sour cream, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.18 Kcal (553 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 3.96mg 1%
Sodium 82.96mg 3%
Potassium 265.92mg 6%
Total Carbs 21.15g 7%
Sugars 0.57g 2%
Dietary Fiber 3.59g 14%
Protein 5.22g 10%
Vitamin C 5.2mg 9%
Iron 1.3mg 7%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 159.46 Kcal (668 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 4%
Cholesterol 4.78mg 1%
Sodium 100.09mg 3%
Potassium 320.8mg 6%
Total Carbs 25.51g 7%
Sugars 0.69g 2%
Dietary Fiber 4.33g 14%
Protein 6.29g 10%
Vitamin C 6.3mg 9%
Iron 1.6mg 7%
Calcium 120.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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