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Black Bean and Barley Burritos Recipe

Black Bean and Barley Burritos Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can black beans, rinsed and drained
1 cup cooked barley
1 (14 1/2 oz) can diced tomatoes and green chilies, undrained
2 cups fresh spinach , torn into bite sized pieces
2 tbsp taco seasoning
4 tbsp reduced-fat cheddar cheese
4 whole wheat tortillas

Directions:

In a large skillet, add beans, tomatoes, barley and taco seasoning, bring to a simmer.
Cover and simmer on low heat 5 minutes.
Add spinach, stir and simmer another 2 - 3 minutes.
Heat tortillas according to package instructions.
Serve in tortillas, top with one tb cheese each.
You can also top with additional toppings such as lettuce, salsa or sour cream, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.18 Kcal (553 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	3.96mg	1%
Sodium	82.96mg	3%
Potassium	265.92mg	6%
Total Carbs	21.15g	7%
Sugars	0.57g	2%
Dietary Fiber	3.59g	14%
Protein	5.22g	10%
Vitamin C	5.2mg	9%
Iron	1.3mg	7%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	159.46 Kcal (668 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	4%
Cholesterol	4.78mg	1%
Sodium	100.09mg	3%
Potassium	320.8mg	6%
Total Carbs	25.51g	7%
Sugars	0.69g	2%
Dietary Fiber	4.33g	14%
Protein	6.29g	10%
Vitamin C	6.3mg	9%
Iron	1.6mg	7%
Calcium	120.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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