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Black Bean & Toasted Corn Tacos Recipe

Black Bean & Toasted Corn Tacos Recipe

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Ingredients

Count

Nutrition

710

Calories

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Ingredients:

Serving

4 6- inch corn torillas
12 baby spinach leaves
1/4 cup coarsely chopped cilantro
1 cup cooked black beans
1/4 cup crumbled cotija or feta cheese , optional
1 cup frozen corn kernels, thawed
2 clove garlic, minced
1/4 tsp ground black pepper
2 1/2 tbsp ground cumin, divided
1/2 cup jarred roasted red pepper strips
1/2 cup prepared salsa
2 small green onions, finely chopped

Directions:

Bring beans, salsa, garlic and 1 tsp cumin to a simmer in saucepan. Reduce heat to medium low and cook 5 to 6 minutes, or until soft. Remove from heat and mash with for to crush beans for creamier filling, if desired.
Heat skilled over medium-high heat and coat with olive oil cooking spray. Wrap corn in paper towels and squeeze out excess water. Add corn to skillet in single layer and springe with remaining 1 1/2 cumin, black pepper and cayenne pepper to taste. Cook 5 to 10 minutes or until golden and crispy, stirring frequently.
Preheat over or toaster oven to 350. Toast tortillas in toaster oven 1 minute to soften. Alternately, bake tortillas on taco baking rack in oven 7 to 10 minutes or until crisp. Fill each tortilla with 1/4 cup beans, 1/4 cup corn, 3 spinach leaves, red pepper strips, cilantro and green onions. Top each taco with 1 tbs cheese, if using. Serve immediately or pack into lunch container and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.39 Kcal (2974 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	15.82mg	5%
Sodium	1317.37mg	55%
Potassium	6150.21mg	131%
Total Carbs	122.38g	41%
Sugars	3.65g	15%
Dietary Fiber	32.9g	132%
Protein	47.09g	94%
Vitamin C	317mg	528%
Iron	49.6mg	276%
Calcium	1468.6mg	147%

Amount Per 100 g
Calories	58.38 Kcal (244 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	16%
Cholesterol	1.3mg	5%
Sodium	108.26mg	55%
Potassium	505.4mg	131%
Total Carbs	10.06g	41%
Sugars	0.3g	15%
Dietary Fiber	2.7g	132%
Protein	3.87g	94%
Vitamin C	26.1mg	528%
Iron	4.1mg	276%
Calcium	120.7mg	147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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