Beef and Bean Burritos Recipe

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Ingredients:

Serving

1 tsp olive oil
cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
8 oz (about 2 1/2 cups) frozen burger-style recipe crumbles
2 tbsp 40%- less-sodium taco seasoning
2 cups fresh baby spinach leaves
1/2 cup chopped tomato
1/2 cup frozen whole-kernel corn
1 tbsp fresh lime juice
1 (15-oz) can black beans, rinsed and drained
6 (10-inch) reduced-carb whole wheat flour tortillas
1 cup (4 oz) shredded reduced-fat extra sharp cheddar cheese
3 cups shredded iceberg lettuce
3/4 cup salsa
6 tbsp reduced-fat sour cream

Directions:

Heat olive oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; cook 3 minutes or until tender. Add crumbles and taco seasoning; cook 4 minutes or until crumbles are thawed, stirring occasionally. Add spinach and tomato; cook 3 minutes or until spinach wilts, stirring frequently. Stir in corn, lime juice, and beans; cook 3 minutes or until thoroughly heated.
Heat tortillas according to package directions. Spoon 1/2 cup burrito filling and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Serve immediately on a bed of lettuce with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.82 Kcal (3441 kJ)
Calories from fat	228.57 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	120.18mg	40%
Sodium	1655.34mg	69%
Potassium	1199.79mg	26%
Total Carbs	95.16g	32%
Sugars	3.51g	14%
Dietary Fiber	2.76g	11%
Protein	51.89g	104%
Vitamin C	19.9mg	33%
Iron	10.8mg	60%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	176.83 Kcal (740 kJ)
Calories from fat	49.18 Kcal
		% Daily Value*
Total Fat	5.46g	39%
Cholesterol	25.86mg	40%
Sodium	356.18mg	69%
Potassium	258.16mg	26%
Total Carbs	20.48g	32%
Sugars	0.76g	14%
Dietary Fiber	0.59g	11%
Protein	11.17g	104%
Vitamin C	4.3mg	33%
Iron	2.3mg	60%
Calcium	49.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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