45 spinach banana milk Recipes

plain 2% reduced-fat greek yogurt, fresh baby spinach, plain sweetened almond milk, agave nectar, peeled frozen ripe bananas, sliced, kiwifruit, peeled and chopped

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

almond milk , prefereably unsweetened, cocoa powder , to taste, bananas, peeled and sliced, pitted prunes , to taste, spinach, almond milk, frozen into about 6 cubes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

whole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach

coconut milk (other kinds of milk won tsp work because they won tsp be thick enough), agave syrup (or raw honey), non-fat powdered milk (or instant vanilla pudding powder mix), fresh spinach, vanilla extract, banana (frozen, chopped ), ice cubes

hot pork sausage, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, reduced-fat cream cheese, softened, parmesan cheese, finely shredded, milk, mayonnaise, light sour cream, fresh spinach leaves, chopped, mild banana pepper ring, drained and chopped, crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

chilled sweetened chocolate soy milk, baby spinach leaves, frozen banana chunks (about 2 medium), peeled, vanilla extract, milled flax seed, chocolate syrup , optional

baby spinach, baby kale, banana, milk (i use almond ), greek yogurt, plain, strawberries, dried apricots, chopped, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

spinach leaves, blueberries, banana, eggs (raw , fresh from a local hen!), almond-coconut milk (blue diamond makes this)

spinach, pear, banana, pineapple ring, water, coconut milk (canned ), flax seed (optional), coconut oil (optional)