Coconut (Spinach) Ice Cream Recipe

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Nutrition

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Ingredients:

Serving

3/4 cup coconut milk (other kinds of milk won'tsp work because they won'tsp be thick enough)
1/4 cup agave syrup (or raw honey)
2/3 cup non-fat powdered milk (or instant vanilla pudding powder mix)
2 cups fresh spinach
1 1/4 tbsp vanilla extract
1/2 large banana (frozen, chopped )
2 1/2 cups ice cubes

Directions:

Add all ingredients into a blender and blend until spinach is well mixed (without any chunks).
Pour contents of the blender into an ice cube tray and freeze overnight or for at least 3-4 hours.
Once frozen, remove from the freezer. Re-blend desired amount.
Serve with favorite ice cream toppings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.79 Kcal (405 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	1.02mg	0%
Sodium	21.83mg	1%
Potassium	165.39mg	4%
Total Carbs	10.12g	3%
Sugars	7.66g	31%
Dietary Fiber	0.86g	3%
Protein	1.37g	3%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	67.79 Kcal (284 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	9%
Cholesterol	0.72mg	0%
Sodium	15.29mg	1%
Potassium	115.84mg	4%
Total Carbs	7.08g	3%
Sugars	5.36g	31%
Dietary Fiber	0.6g	3%
Protein	0.96g	3%
Vitamin C	2.5mg	6%
Iron	0.5mg	4%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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