Directions:
- In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
- Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.28 Kcal (851 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 35.26mg | 1% | |
| Potassium | 679.07mg | 14% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 8% | |
|---|---|---|---|
| Sodium | 10.58mg | 1% | |
| Potassium | 203.76mg | 14% | |
| Total Carbs | 10.36g | 12% | |
| Sugars | 6.63g | 88% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 2.56g | 17% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 96.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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