Cheesy Sausage Spinach Dip Recipe

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Ingredients:

Serving

8 oz hot pork sausage
1/2 cup onion, chopped
1/2 cup sweet red pepper, chopped
2 garlic cloves, minced
2 (8 oz) packages reduced-fat cream cheese, softened
1 1/2 cups parmesan cheese, finely shredded
1/4 cup milk
1/4 cup mayonnaise
1/4 cup light sour cream
2 cups fresh spinach leaves, chopped
1/3 cup mild banana pepper ring, drained and chopped
crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

Directions:

In a large skillet cook sausage, onion, sweet pepper and garlic until sausage is brown, stirring often. Drain off fat. Set aside to cool.
In large bowl, stir together cream cheese, Parmesan cheese, milk, mayonnaise and sour cream. Add sausage mixture, spinach and banana peppers; gently stir to combine. Spread mixture into a 9 fluted quiche dish or deep dish pie plate.
Bake in a 350 degree oven about 30 minutes or until bubbly. Serve with crostini, bagel chips, blue corn tortilla chips, or sliced and toasted French bread.
To make ahead: prepare as directed through step 2. Cover and chill for up to 24 hours. Uncover and bake for about 40 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.02 Kcal (1951 kJ)
Calories from fat	336.93 Kcal
		% Daily Value*
Total Fat	37.44g	58%
Cholesterol	81.17mg	27%
Sodium	1054.53mg	44%
Potassium	446.22mg	9%
Total Carbs	8.47g	3%
Sugars	3.96g	16%
Dietary Fiber	1.41g	6%
Protein	23.33g	47%
Vitamin C	39.1mg	65%
Iron	1.3mg	7%
Calcium	466.6mg	47%

Amount Per 100 g
Calories	222.29 Kcal (931 kJ)
Calories from fat	160.72 Kcal
		% Daily Value*
Total Fat	17.86g	58%
Cholesterol	38.72mg	27%
Sodium	503.02mg	44%
Potassium	212.85mg	9%
Total Carbs	4.04g	3%
Sugars	1.89g	16%
Dietary Fiber	0.67g	6%
Protein	11.13g	47%
Vitamin C	18.7mg	65%
Iron	0.6mg	7%
Calcium	222.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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