173386 spicy tilapia grits rice sauce Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

tilapia fillets (about 1 lb), dried oregano, dried basil, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed

rice noodles or 100 g vermicelli, chinese cabbage, bean sprouts, shiitake mushrooms (about 1 cup), minced garlic, red onion, chopped, dried shrimp, anchovy (we call it ikan bilis in malaysia) (optional), curry powder, shrimp paste (belacan powder), oyster sauce, soy sauce , to taste, black pepper , to taste, salt , to taste, chili flakes , to taste, olive oil, eggs

orange marmalade, rice vinegar, hoisin sauce, soy sauce, asian chile pepper sauce

sugar, water, canola oil, red onion , cut lengthwise into 1/2-inch wedges, garlic cloves, minced, shelled and deveined large shrimp, serrano chilies, seeded and minced, asian fish sauce, fresh ground pepper, scallions, cut into 3-inch lengths, coconut milk, mixed with, water, steamed rice , for serving

peaches in heavy syrup , drained syrup reserved, soy sauce, rice vinegar , unseasoned, light brown sugar, garlic, minced, ginger, fresh minced, red chili pepper flakes (to taste)

tilapia fillets, salt, pepper, garlic powder, onion flakes, garlic-flavored olive oil, thai red curry paste, wishbone asian silk vinaigrette dressing (20 sprays )

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

reynolds wrap foil, tilapia fillets, diced tomatoes, minced fresh rosemary, olive oil, divided, red bell peppers, finely diced, fresh lemon juice, dried linguine , cooked until al dente and tossed with olive oil, salt and pepper, heavy cream, fresh basil , for finishing

cornmeal, all-purpose flour, baking powder, chili powder, salt, essence, plus more for dusting, recipe follows, ground cumin, cayenne, buttermilk , or more if needed, eggs, beaten, vegetable oil, plus more for frying, grated yellow onions, jalapenos, stemmed, seeded, and minced, grated cheddar, hot dogs or sausages, skewered on thick wooden sticks, red cabbage, shredded, for garnish, spicy green onion dipping sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, creole or other whole grain mustard, minced garlic, fresh lemon juice, hot pepper sauce, salt, vegetable oil, chopped green onions

spicy brown mustard, worcestershire sauce (or my original thought was liquid smoke, but then learned i didn tsp have any), ground cumin, fresh ground black pepper, garlic powder, mustard powder, bone-in ham

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

shrimp, peeled and deveined, lime juice, vegetable oil (may also use smartbalance oil), garlic cloves, minced, whole canned tomatoes, cut up, picante sauce, chili powder, hot cooked brown rice

light coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice