19592 spicy choy stir south beach Recipes

baby bok choy stir fry, grapeseed oil, garlic, coarsely chopped, coarsely chopped ginger, heads baby bok choy, washed, stem trimmed, cut in half, tamari or soy sauce, black sesame seeds

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

cold water, cornstarch, seasoned rice vinegar, reduced sodium soy sauce, honey, thai sweet chili sauce, nonstick cooking spray (such as pam ), boneless skinless chicken breasts, cubed, stir fry vegetables, frozen, garlic, minced, unsalted dry roasted peanuts, water

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

chicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles

scallions, chopped, ginger, minced, chicken breast, cooked (4 halves), sliced fresh shiitake mushrooms, bok choy, chopped, soy sauce, vinegar , rice, salt, pepper, red pepper flakes

low-sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, sliced trimmed bok choy, sliced water chestnuts, drained, green onions , cut into 1-inch pieces, extra-firm tofu, drained , cut into 3/4-inch pieces

olive oil, garlic, minced, ground ginger, ground black pepper, bok choy, thinly sliced, chicken bouillon cube , dissolved in 1/2 cup. water, soy sauce, granulated sugar, cornstarch

cornstarch, sugar, white wine, light soy sauce, boneless pork loin , cut into 1-inch strips, canola oil, sliced carrot, garlic cloves, minced, ground ginger, bok choy, thinly sliced

rump steak, thinly sliced, garlic cloves, crushed, salt & freshly ground black pepper, fresh ginger, grated , to taste, soy sauce, low sodium, dry sherry, peanut oil, yellow onions, sliced into quarters and then each quarter halved, mandarin oranges , juice of, chicken stock, baby bok choy, halved and sliced, mandarin oranges, peeled and broken into segments, snow peas

peanut oil, pork fillets, sliced thinly, garlic cloves, crushed, red chilies, chopped finely (add as many or as few seeds as you want.), onion, sliced thinly, soy sauce, lime juice, carrot , cut into matchsticks, baby corn, halved, baby bok choy , chopped coarsley, snow peas, trimmed, bean sprouts, char siu sauce

baby bok choy, onion, coarsely chopped (approx 1 cup), fresh green beans, ends off cut in 1 inch pieces, salt, pepper, light vegetable oil cooking spray

grain white rice, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

cornstarch, chinese shaoxing rice wine , dry sherry or white vermouth, beef sirloin , thinly sliced against the grain into strips, kosher salt and freshly ground pepper, oyster sauce, toasted sesame oil, peanut oil, fresh ginger, thinly sliced, garlic , smashed, dried red chiles, halved, onion, thinly sliced, heads baby bok choy, halved, sugar, cooked rice , for serving

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper