106705 spicy bean barley fat Recipes
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onion, chopped, carrot, sliced medium thickness and8 Moreonion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded11 min, 10 ingredients
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olive oil, sliced onion, spicy turkey italian sausage and12 Moreolive oil, sliced onion, spicy turkey italian sausage, chopped celery, sliced carrot, garlic cloves, minced, bay leaf, sliced shiitake mushroom caps (about 1/2 lb mushrooms), chopped portobello mushroom, uncooked pearl barley, fat-free , less-sodium chicken broth, brandy, salt, freshly ground black pepper, coarsely chopped fresh parsley15 ingredients
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lean ground beef, onion, chopped, minced garlic cloves and13 Morelean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)40 min, 16 ingredients
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pearl barley and10 Morepearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper1 hour , 11 ingredients
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chopped onions (about 1 large) and11 Morechopped onions (about 1 large), chuck steak, trimmed and cut into 1/2-inch cubes, chopped peeled carrots (about 4), chopped celery (about 4 stalks ), garlic cloves, minced, uncooked pearl barley, fat-free less-sodium beef broth, water, no-salt-added tomato puree, kosher salt, fresh ground black pepper, bay leaves1 hour 15 min, 12 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients -
Barley Bean Salad
canned black beans, canned kidney beans and7 Morecanned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley1 hour 15 min, 9 ingredients -
Spicy Chicken Barley Soup With Sweet Potatoes and Spinach
extra virgin olive oil, spanish onion, chopped and17 Moreextra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving46 min, 19 ingredients -
Spicy Bean Tostadas
flour tortillas, low-fat cottage cheese, salt, lemon juice and11 Moreflour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions15 ingredients -
Spicy Black Beans
black beans, chipolte chiles in adobo sauce, cilantro and3 Moreblack beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice15 min, 6 ingredients -
Beans & Barley Confetti Bean Salad
dried black beans, dried garbanzo beans, dried navy beans and14 Moredried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper1 hour 30 min, 17 ingredients -
Barley Corn Casserole
chopped onion, chopped carrot, chopped garlic cloves and7 Morechopped onion, chopped carrot, chopped garlic cloves, olive oil, barley, fat free chicken broth, salt, pepper, frozen corn , defrosted, fresh parsley11 min, 10 ingredients -
Barley Risotto with Julienne Chicken and Parmesan
olive oil, diced carrot, thyme sprig, diced celery and10 Moreolive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese14 ingredients -
Spicy Beans and Greens
fresh turnip greens and9 Morefresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted10 ingredients
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