Directions:
- To prepare the salad.
- In a large saucepan combine the barley with 6 cups boiling salted water and simmer it, covered, for 45 minutes, or until it is cooked but still al dente.
- Drain barley in a colander, rinse, and drain well.
- In a small bowl whisk together the lemon juice, the mustard, and salt and pepper to taste, add the oil in a stream and whisk the dressing until it is emulsified.
- In a large bowl combine the black beans, kidney beans, the barley, and the onion, add the dressing, and toss the salad until it is combined well.
- The salad may be prepared up to this point 1 day in advance and kept covered and chilled.
- Add parsley, pine nuts and salt and pepper to taste, and toss the salad until it is combined well. Serve the salad chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.97 Kcal (1645 kJ) | ||
| Calories from fat | 250.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Sodium | 616.61mg | 26% | |
| Potassium | 393.93mg | 8% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3mg | 16% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 43% | |
|---|---|---|---|
| Sodium | 314.49mg | 26% | |
| Potassium | 200.91mg | 8% | |
| Total Carbs | 14.94g | 10% | |
| Sugars | 2.28g | 18% | |
| Dietary Fiber | 4.17g | 33% | |
| Protein | 4.18g | 16% | |
| Vitamin C | 6.8mg | 22% | |
| Iron | 1.5mg | 16% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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