Main
Recipes
Course
Dinners
Barley Risotto with Julienne Chicken and Parmesan Recipe

Barley Risotto with Julienne Chicken and Parmesan Recipe

Posted by

Rate It!

Barley Risotto with Julienne Chicken and Parmesan

Add your photo!

Ingredients

Count

Nutrition

218

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3/4 cup diced carrot
1 thyme sprig
3/4 cup diced celery
3/4 cup thinly sliced leek
1/2 cup finely chopped onion
1/2 tsp salt
1/4 tsp pepper
6 (4-oz) skinned, boned chicken breast halves, cut into 1/4-inch strips
1 3/4 cups uncooked pearl barley (about 12 oz)
6 cups fat-free chicken broth
1 cup water
1/3 cup chopped fresh flat-leaf parsley
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Heat oil in a Dutch oven over medium-high heat. Add carrot and thyme; sauté 1 minute. Add celery, leek, and onion; sauté 1 minute. Add salt, pepper, and chicken; sauté 5 minutes. Add barley; sauté 1 minute.
Add broth and water; bring to a boil. Cover, reduce heat, and simmer 40 minutes. Remove from heat; discard thyme sprig. Stir in parsley and cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.43 Kcal (915 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	11.53mg	4%
Sodium	371.29mg	15%
Potassium	258.11mg	5%
Total Carbs	32.63g	11%
Sugars	1.74g	7%
Dietary Fiber	6.98g	28%
Protein	10g	20%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	78.29 Kcal (328 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	9%
Cholesterol	4.13mg	4%
Sodium	133.08mg	15%
Potassium	92.51mg	5%
Total Carbs	11.7g	11%
Sugars	0.62g	7%
Dietary Fiber	2.5g	28%
Protein	3.59g	20%
Vitamin C	1.9mg	9%
Iron	0.6mg	10%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grandma's Chicken 'n' Dumpling Soup

Chicken, cut up, Cold water, Chicken bouillon cubes and 20 more..
Nutritious Delicious SLENDER Soup

Vegetable juice (v-8), Water, Sliced carrots and 6 more..
Quinoa Paella

Quinoa , rinsed well, Olive oil, Chorizo sausage, peeled and 12 more..
Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese

Olive oil, divided and 12 more..
Baked Carrots with Parmesan

Grated carrots, Grated onion, Salt, Black pepper, Paprika and 6 more..
Meatballs in Tomato-Wine Sauce

Olive oil, Yellow onion, finely chopped and 23 more..
Louisiana Pickers Shrimp With Piquant Sauce

White onion, chopped, Garlic cloves, chopped, Canola oil and 10 more..
Pan-Seared Cod Over Vegetable Ragout

Olive oil, divided, Diced prosciutto (about 2 oz) and 10 more..
Sweet Potatoes With Caramelized Onion

Olive oil, Spanish onion, thinly sliced and 6 more..