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Beans & Barley Confetti Bean Salad Recipe

Beans & Barley Confetti Bean Salad Recipe

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Ingredients:

Serving

1/2 cup dried black beans
1/2 cup dried garbanzo beans
1/2 cup dried navy beans
1 pot of boiling salt water, to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce
1/2 cup diced carrot (1/2 - 1/4 inch dice, blanched if desired)
1/2 cup diced celery (1/2 - 1/4 inch dice )
1/2 cup peeled diced cucumber (1/2 - 1/4 inch dice )
1/2 cup diced red bell pepper (1/2 - 1/4 inch dice )
1/2 cup chopped green onion
1/4 cup chopped parsley
1/3 cup apple cider vinegar
1/2 cup olive oil
2 tsp dried basil
1 tbsp minced fresh garlic
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp pepper

Directions:

Cook each type of bean in separate pan with the seasoned water according to package directions until beans are tender but not mushy.
Drain and cool beans by spreading them on a cookie sheet.
While beans cool, blanch carrots if desired. Combine cooked beans with remaining vegetables and chopped parsley.
To make dresing, whisk vinegar into oil, then add remaining ingredients. Add dressing to vegetables and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.08 Kcal (448 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Sodium	65.14mg	3%
Potassium	215.89mg	5%
Total Carbs	10.34g	3%
Sugars	1.4g	6%
Dietary Fiber	3.22g	13%
Protein	3.34g	7%
Vitamin C	7mg	12%
Vitamin A	0.2mg	5%
Iron	3mg	16%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	245.86 Kcal (1029 kJ)
Calories from fat	125.31 Kcal
		% Daily Value*
Total Fat	13.92g	9%
Sodium	149.57mg	3%
Potassium	495.71mg	5%
Total Carbs	23.75g	3%
Sugars	3.22g	6%
Dietary Fiber	7.39g	13%
Protein	7.67g	7%
Vitamin C	16mg	12%
Vitamin A	0.3mg	5%
Iron	6.8mg	16%
Calcium	60.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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