30424 spice mango glazed weight watchers Recipes

seedless grapes, ripe mango, peeled and cut in pieces, navel orange, peel removed and cut in sections, ripe papaya, peeled and cut in pieces, banana, sliced

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

mangoes (ripe, peeled and cubed , about 2), granulated sugar, fresh lime juice, light coconut milk, unsweetened flaked coconut, toasted

mangoes, peeled, pitted, diced, plain whole-milk yogurt, more) sugar, spiced rum, fresh key lime juice, chopped fresh mint

coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

chickpeas (from a can, drained & rinsed), eggs, splenda sugar substitute, baking powder, orange , juice and zest of, grated, lemon , juice and zest of, 1 tbsp of juice, mixed spice

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

pumpkin puree, sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, splenda sugar substitute

whole milk, unsalted butter, diced, salt, all purpose flour, eggs, egg yolks, cubes peeled pitted mango (from about 4 large; see test-kitchen tip below for details), chilled sour cream, chilled whipping cream, powdered sugar, divided, spiced mango-mojito sauce