27 speedy vegetable Recipes
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spreadable garden vegetable cream cheese and8 Morespreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing15 min, 9 ingredients
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sugar or 1 cup splenda blend for baking, flour and7 Moresugar or 1 cup splenda blend for baking, flour, unsweetened cocoa powder, salt, eggs, vegetable oil or 1 cup olive oil, vanilla, semi-sweet chocolate chips or 1 (12 oz) bag dark chocolate chips, semisweet chocolate chunks40 min, 9 ingredients
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Speedy Spicy Vegetable Curryvegetable oil, onion, finely chopped and9 Morevegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)25 min, 11 ingredients
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Speedy Soy Spinachvegetable oil, garlic clove, spinach, soy sauce and1 Morevegetable oil, garlic clove, spinach, soy sauce, toasted sesame seeds10 min, 5 ingredients
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Speedy Fajita Saladvegetable oil, pace picante sauce, chopped cilantro, salt and8 Morevegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce20 min, 12 ingredients
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Speedy Pork Tostadasfat-free flour tortillas, vegetable cooking spray and9 Morefat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream17 min, 11 ingredients
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Speedy Chinese Lo Meinvegetable oil and11 Morevegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce30 min, 12 ingredients
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Speedy Herbed Chicken Hashvegetable cooking spray, margarine and8 Morevegetable cooking spray, margarine, frozen country-style hash brown potatoes, thawed, chopped onion , celery, and pepper blend, thawed, chopped cooked chicken, canned no-salt-added chicken broth, ground sage, dried rosemary, crushed, salt, ground pepper24 min, 10 ingredients
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Speedy South of the Border Chickenvegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients
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Speedy Lemon Breadeggs, vegetable oil, thawed lemonade concentrate, divided and4 Moreeggs, vegetable oil, thawed lemonade concentrate, divided, king arthur unbleached all-purpose flour, sugar, baking powder, milk1 hour 10 min, 7 ingredients
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Speedy Salmon Pattiespink salmon, undrained, minced green onion and6 Morepink salmon, undrained, minced green onion, egg, lightly beaten, chopped fresh dill, garlic clove, minced, all-purpose flour, baking powder, vegetable oil20 min, 8 ingredients
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Speedy Black Bean Soupolive oil, chopped onion and8 Moreolive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin40 min, 10 ingredients
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