Ingredients:
- 15 oz di neal's refried beans or 15 oz store-bought pinto beans
- 2 oz vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!)
Directions:
- Heat the oil in a large, heavy, nonstick skillet.
- Add the onion and sauté until just softened.
- Add the chicken to the onion, along with the chili powder, cumin and oregano.
- Cook until chicken is no longer pink.
- Add the chicken broth, V-8 Juice and beans with their liquid.
- Bring to a boil; reduce heat and simmer, uncovered, 20 minutes.
- Stir the cheese into chicken mixture until melted.
- Immediately remove from heat.
- Serve over rice, and sprinkle with chopped cilantro.
- Add a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.99 Kcal (1767 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 87.04mg | 29% | |
| Sodium | 623.53mg | 26% | |
| Potassium | 675.54mg | 14% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 23% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 29% | |
| Sodium | 143.34mg | 26% | |
| Potassium | 155.3mg | 14% | |
| Total Carbs | 9.84g | 14% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 7.55g | 66% | |
| Vitamin C | 6mg | 43% | |
| Iron | 0.1mg | 3% | |
| Calcium | 38.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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