Directions:
- Heat oil and cook onions until slightly brown, stirring occasionally.
- Add one can black beans and smash them - I use a potato masher!
- Raise heat to high and add broth and 2nd can of beans, leaving them whole.
- Stir well and add remaining ingredients.
- Stir again, cover, and bring to boil.
- Reduce to low and simmer to let flavors blend, 8-10 minutes, stirring often.
- Remove bay leaves and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 7.69mg | 0% | |
| Potassium | 190.76mg | 4% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 1% | |
|---|---|---|---|
| Sodium | 17.53mg | 0% | |
| Potassium | 435.11mg | 4% | |
| Total Carbs | 20.83g | 3% | |
| Sugars | 3.03g | 5% | |
| Dietary Fiber | 4.7g | 8% | |
| Protein | 5.84g | 5% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 47.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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