Ingredients:
- 1 inch fresh gingerroot, peeled and very finely chopped
- fresh cilantro leaves, chopped (optional)
Directions:
- Heat the oil in a large frying pan and fry the onion until soft and pale golden. Add the garlic and ginger and cook for 2 minutes, stirring frequently. Add the curry powder and cook for another 2 minutes, stirring all the time.
- Add all the vegetables to the pan and stir well so everything is completely coated in the spice mixture. Add the chopped tomatoes, lentils, vegetable stock and coconut milk and stir together gently.
- Bring to the boil, then reduce the heat, cover and leave to simmer gently for about 20 to 25 minutes, until the vegetables are tender. If you are adding the fresh cilantro leaves, stir them into the curry just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.79 Kcal (3248 kJ) | ||
| Calories from fat | 303.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Sodium | 9426.04mg | 393% | |
| Potassium | 1313.52mg | 28% | |
| Total Carbs | 101.83g | 34% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 7mg | 39% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 52% | |
|---|---|---|---|
| Sodium | 1688.36mg | 393% | |
| Potassium | 235.27mg | 28% | |
| Total Carbs | 18.24g | 34% | |
| Sugars | 1.44g | 32% | |
| Dietary Fiber | 3.82g | 85% | |
| Protein | 3.05g | 34% | |
| Vitamin C | 7.9mg | 73% | |
| Iron | 1.3mg | 39% | |
| Calcium | 21.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Masala Curry
Vegetable oil (ghee) or 2 tbsp clarified butter (ghee) and 12 more.. -
Sassy Sausage and Black Bean Soup
Vegetable oil, Onion, chopped, Garlic, minced and 7 more.. -
Black Bean Quinoa
Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 7 more.. -
Coconut Red Lentils With Spinach, Cashews & Lime (Vegan)
Onion, diced, Olive oil, Curry powder, Mustard seeds and 9 more.. -
Shrimp with Masala and Coconut
Vegetable oil, Chopped onions, Garlic, minced and 13 more.. -
Curried Indian Shrimp
Vegetable oil, Chopped onions, Garlic cloves, minced and 13 more.. -
Shrimp With Spicy Masala
Vegetable oil, Onions, chopped, Chopped fresh garlic and 13 more.. -
Chiang Mai Beef Noodles
Vegetable oil, Red onion, diced and 12 more.. -
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
Cod In Coconut Tomato Sauce
Vegetable or olive oil and 12 more..
Also Try
-
Spicy, Fruity, Wild Vegetable Curry
Basmati rice, Cauliflower, chopped, Mushrooms, diced and 14 more.. -
-
-
-
-
-
-
Spicy Crab Curry - Bangla Style
Fresh dungeness crabs, cleaned and with their shells crac... and 21 more.. -
Spicy Chicken Curry (Diabetic/ Crock Pot)
Skinless chicken pieces, with bones, Water, Onions, diced and 15 more.. -
Spicy Thai Curry Chicken Encrusted With Peanuts
Boneless skinless chicken thighs, Peanuts, finely chopped and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
