80 soy sauce very sodium Recipes

  • Soy-Lime Marinade for Steak
    lime zest, lime juice, reduced sodium soy sauce and
    3 More
    lime zest, lime juice, reduced sodium soy sauce, honey mustard (i used a very sweet , gulden s), garlic, grated (or very finely minced ), splenda sugar substitute
    8 hour , 6 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • Baked Crab Rangoon With Thai Ginger-Lime Dipping Sauce
    wonton wrappers, white crab meat, drained and
    14 More
    wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)
    33 min, 16 ingredients
  • Egg Rolls With Peanut Dipping Sauce
    low sodium soy sauce, brown sugar, creamy peanut butter and
    16 More
    low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water
    35 min, 19 ingredients
  • Spicy Gai Lan and Bean Curd Soup
    clear vegetable broth or 62 oz chicken broth (i used chic... and
    8 More
    clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro
    31 min, 9 ingredients
  • Apricot-Mustard Chicken Breasts (Ww-Friendly)
    boneless skinless chicken breast and
    5 More
    boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water
    30 min, 6 ingredients
  • Pork, Mushroom and Soy Sauce Meatballs Pork, Mushroom and Soy Sauce Meatballs
    ground pork, ground veal, olive oil and
    8 More
    ground pork, ground veal, olive oil, yellow onion, very finely chopped, garlic cloves, very finely chopped, wild mushroom , for a really great flavour, include some swiss browns, very finely chopped, eggs, lightly beaten, soft stale bread crumbs, low sodium soy sauce, all purpose greek seasoning, ground ginger
    1 hour , 11 ingredients
  • Very Low Fat Broccoli Chicken Stir Fry Very Low Fat Broccoli Chicken Stir Fry
    boneless skinless chicken breast , cut into strips and
    11 More
    boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving
    40 min, 12 ingredients
  • Vegetarian Gravy (Low-Sodium & Sugar-free) Vegetarian Gravy (Low-Sodium & Sugar-free)
    vegetable oil, garlic , squashed and minced very well and
    10 More
    vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)
    20 min, 12 ingredients
  • Portobello Mushrooms and Sirloin Strips over Spinach Pasta Portobello Mushrooms and Sirloin Strips over Spinach Pasta
    burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoh... and
    9 More
    burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray
    55 min, 10 ingredients
  • Miso Chicken Sandwiches with Ginger Mayonnaise Miso Chicken Sandwiches with Ginger Mayonnaise
    light colored miso, sesame oil and
    13 More
    light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts
    19 min, 15 ingredients
  • Grilled Ginger-Sesame Chicken Salad Grilled Ginger-Sesame Chicken Salad
    reduced sodium soy sauce and
    16 More
    reduced sodium soy sauce, very finely chopped peeled fresh ginger, canola oil, hoisin sauce, toasted sesame oil, sriracha asian chili sauce, kosher salt, boneless skinless chicken breast halves, red wine vinegar, minced green onion (white and green parts ), napa cabbage , halved lengthwise, very thinly sliced crosswise, carrots, cut into matchstick-size strips (or shredded ), green onions , thinly sliced on a sharp diagonal (white and green parts), lightly packed fresh cilantro leaves, almonds, toasted, white sesame seeds, toasted, black sesame seed (optional)
    1 hour 10 min, 17 ingredients
  • Mitzutaki Sauce Mitzutaki Sauce
    toasted sesame seeds or 6 oz peanuts, low sodium soy sauce and
    6 More
    toasted sesame seeds or 6 oz peanuts, low sodium soy sauce, sesame oil (can use less if add more of other liquids) or 1/2 cup vegetable oil (can use less if add more of other liquids), vinegar (usually use rice ), garlic cloves (crushed ), red pepper flakes (add to taste), chopped white onions (or 1 tsp dry onion), eggs (very soft boiled )
    20 min, 8 ingredients
  • Seared Tuna with Green Onion-Wasabi Sauce Seared Tuna with Green Onion-Wasabi Sauce
    water, wasabi powder (horseradish powder) and
    9 More
    water, wasabi powder (horseradish powder), reduced-sodium soy sauce, peanut oil, dry sherry, oriental sesame oil, minced fresh ginger, green onions, very thinly sliced, ounceahi tuna steaks (each about 1 inch thick ), cucumber, peeled, seeded , cut into matchstick-size strips, radish sprouts
    11 ingredients
  • Seared Tuna With Green Onion-Wasabi Sauce Seared Tuna With Green Onion-Wasabi Sauce
    water, wasabi powder (horseradish powder) and
    9 More
    water, wasabi powder (horseradish powder), reduced sodium soy sauce, peanut oil, dry sherry, oriental sesame oil, fresh ginger, minced, green onions, very thinly sliced, ahi tuna steaks (each about 1 inch thick ), cucumber, peeled, seeded , cut into matchstick-size strips, radish sprouts
    11 min, 11 ingredients
  • Jack's Special Filled Meat with Green Peppers Jack's Special Filled Meat with Green Peppers
    very thin round steak, sliced top to bottom maybe 1/4 inch and
    13 More
    very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained
    22 min, 14 ingredients
  • Teriyaki Grilling Marinade Teriyaki Grilling Marinade
    soy sauce (i use low-sodium ) and
    6 More
    soy sauce (i use low-sodium ), fresh garlic, chopped very fine, dry mustard, ground ginger, onions, chopped very fine, molasses, olive oil
    1 hour , 7 ingredients
  • Spicy Tuna Rolls Spicy Tuna Rolls
    very fresh yellowfin tuna steak, cut into 1/4-inch dice and
    10 More
    very fresh yellowfin tuna steak, cut into 1/4-inch dice, snipped fresh chives, sesame oil, low-sodium soy sauce, rice wine vinegar, salt , or to taste, freshly ground black pepper or to taste, mayonnaise, chili paste, japanese cucumbers, sesame seeds, toasted
    40 min, 11 ingredients




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