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Miso Chicken Sandwiches with Ginger Mayonnaise Recipe

Miso Chicken Sandwiches with Ginger Mayonnaise Recipe

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Miso Chicken Sandwiches with Ginger Mayonnaise

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Ingredients:

Serving

1/4 cup light colored miso
1/4 cup sesame oil
1/4 cup soy sauce ( low sodium can be used)
1 tbsp fresh grated ginger
4 boneless skinless chicken breast halves, pounded very thin (1 lb total )
1/2 cup mayonnaise
2 tsp rice vinegar
2 tsp soy sauce
2 tsp finely grated peeled fresh ginger
1 tsp asian chili sauce
1/2 tsp sesame oil
4 good crusty sandwich buns
1 hass avocado, halved,seeded,peeled and thinly sliced
1/2 medium cucumber, thinly sliced
1 cup mixed sprouts

Directions:

For the chicken: Heat the broiler and line a broiler pan with foil, or you can grill the chicken.
Stir the miso, soy sauce, and ginger together and brush both sides of the chicken with the mixture.
Broil on the foil lined pan, 6 inches from the heat, or grill, turning once about 2 minutes per side until cooked through, set aside.
For the mayonnaise: Whisk the mayonnaise, vinegar, soy sauce, ginger, chili or hot sauce and sesame oil together in a bowl, set aside.
Assemble the sandwiches: Slice the chicken in pieces.
Cut the rolls open and spread the mayonnaise on the 2 halves of each, layer the chicken, avocado and cucumber slices, and sprouts on each roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.53 Kcal (2242 kJ)
Calories from fat	346.58 Kcal
		% Daily Value*
Total Fat	38.51g	59%
Cholesterol	78.44mg	26%
Sodium	1737.26mg	72%
Potassium	465.15mg	10%
Total Carbs	14.41g	5%
Sugars	1.43g	6%
Dietary Fiber	0.87g	3%
Protein	27.49g	55%
Vitamin C	1.9mg	3%
Iron	1mg	6%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	214.77 Kcal (899 kJ)
Calories from fat	138.99 Kcal
		% Daily Value*
Total Fat	15.44g	59%
Cholesterol	31.46mg	26%
Sodium	696.72mg	72%
Potassium	186.55mg	10%
Total Carbs	5.78g	5%
Sugars	0.57g	6%
Dietary Fiber	0.35g	3%
Protein	11.03g	55%
Vitamin C	0.8mg	3%
Iron	0.4mg	6%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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