15 soy free vegetarian Recipes

  • Vegetarian Lasagna
    boca soy crumbles, sliced mushrooms, chopped zucchini and
    8 More
    boca soy crumbles, sliced mushrooms, chopped zucchini, sliced carrot, chopped red bell pepper, red onion, pasta sauce, fat free ricotta cheese, lasagna noodles, shredded fat free mozzarella cheese
    11 ingredients
  • Vegetarian Shepherd's Pie
    vegetable oil, diced onions, garlic cloves, minced and
    9 More
    vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter
    40 min, 12 ingredients
  • Vegetarian Meatloaf - Healthy
    walnuts, crushed, celery ribs, chopped, onion, chopped and
    12 More
    walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning
    1 hour 10 min, 15 ingredients
  • Vegetarian Gluten-Free Meat Loaf Comfort Food
    onion, finely chopped, carrot, finely chopped and
    11 More
    onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, minced, olive oil, chickpeas, soy sauce, pecan pieces, chopped, eggs, basil, dry, oregano, dry, sage, dry, ketchup (for tops of mini loaves)
    1 hour , 13 ingredients
  • Vegan/Vegetarian Sausage Patties
    textured vegetable protein, boiling water and
    15 More
    textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )
    15 min, 17 ingredients
  • T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
    boiling water, liquid smoke (optional) and
    11 More
    boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )
    10 min, 13 ingredients
  • Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free)
    bell peppers (any color ), olive oil, onion, chopped and
    12 More
    bell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)
    1 hour 10 min, 15 ingredients
  • Deviled Eggless Salad
    non-fat cottage cheese, fat-free mayonnaise and
    8 More
    non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced
    15 min, 10 ingredients
  • Vegetarian Times Best Burritos Vegetarian Times Best Burritos
    fat-free vegetarian refried beans and
    8 More
    fat-free vegetarian refried beans, salsa, divided (medium or hot ), vegetable oil, divided, ground soy sausage, onions, chopped, potatoes, diced, paprika, fresh ground black pepper, flour tortillas
    1 hour 10 min, 9 ingredients
  • Vegetarian Gravy (Low-Sodium & Sugar-free) Vegetarian Gravy (Low-Sodium & Sugar-free)
    vegetable oil, garlic , squashed and minced very well and
    10 More
    vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)
    20 min, 12 ingredients
  • Vegetarian Macadamia and Noodle Fritters Vegetarian Macadamia and Noodle Fritters
    vermicelli rice noodles, light coconut cream and
    14 More
    vermicelli rice noodles, light coconut cream, rice flour (use a fine or fine brown ), green onions, finely sliced, lightly roasted macadamia nuts, roughly chopped, coriander, chopped (cilantro), egg whites, salt, ground black pepper, red capsicums , roasted and skinned (red sweet bell peppers), macadamia nut oil or 2 tbsp olive oil, balsamic vinegar, soy sauce (use salt reduced if preferred) or 1 tsp gluten-free (use salt reduced if preferred), brown sugar, coriander leaves (cilantro), black olives
    40 min, 16 ingredients
  • Vegetarian Meatloaf Vegetarian Meatloaf
    walnuts, crushed, celery ribs, chopped, onions, chopped and
    12 More
    walnuts, crushed, celery ribs, chopped, onions, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning
    15 ingredients
  • Breakfast Casserole Breakfast Casserole
    vegetarian breakfast sausage patties, poultry seasoning and
    5 More
    vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk
    8 hour 10 min, 7 ingredients




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