98302 southwestern soup fat way Recipes

avocados, ripe, halved, pitted and peeled, tomatoes, fat-free low-sodium chicken broth, buttermilk, ground cumin

fire-roasted tomatoes, nacho cheese soup, black beans (with jalapeno s and lime juice), green chilies, avocados, sliced jalapeno peppers (either fresh or from jar), chicken broth, corn tortillas, quartered, poblano peppers , roasted and skins removed, tomato sauce, lime juice, fresh cilantro , add to your taste

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese

butter, onions, finely chopped, carrots, finely chopped, stalk celery, thinly sliced, potato, diced (1/2 lb), meaty ham bone or 1 smoked ham hock, about 3/4 lb, split peas, rinsed & drained, beer (or 1-1/2 cups chicken broth), water, dried thyme, dried marjoram, mustard seeds, crushed, ground cloves (or allspice ), cayenne, beef frankfurters (optional) or 1/2 lb cooked mild sausage, sliced 1/2 inch thick (optional), cider vinegar, chopped parsley, sliced green onion, chopped ham , from the soup, egg, flour, baking powder, baking soda, chopped peanuts, chopped parsley

fat free turkey hot dogs, sweet corn, black beans, habanero pepper, yellow, corn tortillas, yellow, fat-free cheddar cheese, dill relish, peach salsa (or your favorite salsa flavor), pickled jalapeno peppers, hot pepper sauce (i chose valentina, or use your favorite hot sauce)

chicken bouillon cubes, water, frozen hash browns, fat-free cream of chicken soup, fat free cream of celery soup, fat-free evaporated milk, velveeta reduced fat cheese product (cubed )

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

chopped green pepper, chopped white onion, vegetable oil, undiluted tomato soup, chicken broth, water, green chilies drained, hominy drained, cayenne pepper, dried cilantro

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

fat-free , less-sodium chicken broth, water, frozen chopped onion , celery, and pepper seasoning blend, uncooked long-grain rice, ground cumin, chopped cooked chicken breast, peeled, seeded, and chopped tomato (about 1 large tomato), frozen whole-kernel corn, chopped green chiles, undrained, lime juice, chopped fresh cilantro, salt

potato, peeled and diced, carrot or 4 baby s, cut in small pieces, chicken noodle soup or, chicken noodle soup

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

fat-free , less-sodium chicken broth, uncooked long-grain rice, ground cumin, sliced green onions

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray