Southwestern Soup Recipe

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Ingredients:

Serving

2 avocados, ripe, halved, pitted and peeled
2 medium tomatoes
1 (14 1/2 oz) can fat-free low-sodium chicken broth
1 cup buttermilk
1 tsp ground cumin

Directions:

Cube avocados. Reserve 1/2 cup.
Core and chop tomatoes; reserve 1/2 cup.
In blender, puree 2 cups cuded avocados and chicken broth, 30 sec or until smooth.
Transfer mixture to saucepan. Stir in buttermilk and cumin; cook 4 min or until heated through.
Stir 1 cup chopped tomatoes. Season with salt and pepper, if desired. Divide soup evenly among 6 bowls. Garnish with reserved avocados and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.15 Kcal (595 kJ)
Calories from fat	102.59 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	4.49mg	1%
Sodium	55.64mg	2%
Potassium	483.5mg	10%
Total Carbs	9.96g	3%
Sugars	3.95g	16%
Dietary Fiber	5.14g	21%
Protein	3.09g	6%
Vitamin C	12.5mg	21%
Iron	0.9mg	5%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	18%
Cholesterol	2.92mg	1%
Sodium	36.15mg	2%
Potassium	314.15mg	10%
Total Carbs	6.47g	3%
Sugars	2.57g	16%
Dietary Fiber	3.34g	21%
Protein	2g	6%
Vitamin C	8.1mg	21%
Iron	0.6mg	5%
Calcium	41.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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