13326 southwestern omelet flat belly Recipes
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flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt... and30 Moreflat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper30 min, 31 ingredients
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flat iron steaks (top blade steak) or 1 (2 lb) flank stea... and8 Moreflat iron steaks (top blade steak) or 1 (2 lb) flank steaks, olive oil, garlic cloves, mashed, italian parsley, chopped, rosemary, chopped, cabernet sauvignon wine, salt, generous amount fresh ground pepper, dry mustard18 min, 9 ingredients
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Southwestern Omelet(Flat Belly Diet)onion, diced, red bell pepper, diced, black olives, sliced and4 Moreonion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning20 min, 7 ingredients
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Southwestern Corn Soup with Chicken & Veggiessouthwestern corn soup and4 Moresouthwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )5 ingredients
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Flat Bread Chicken Quesadillaflat bread (i use flatout brand) and6 Moreflat bread (i use flatout brand), chicken breasts, chopped into small pieces, green pepper, chopped, red pepper, chopped, onion, chopped, fajita seasoning mix, low-fat cheese, shredded20 min, 7 ingredients
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Flat Iron Steak With Balsamic Reductionflat iron steaks (shoulder top blade) and9 Moreflat iron steaks (shoulder top blade), extra virgin olive oil, fresh coarse ground black pepper, kosher salt, butter, onion, sliced thin, mushroom, sliced thin, garlic clove, minced, balsamic vinegar, chopped fresh parsley35 min, 10 ingredients
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Flat Iron Steaks With Parmesan Grilled Vegetablesflat iron steaks (top blade), parmesan cheese, olive oil and6 Moreflat iron steaks (top blade), parmesan cheese, olive oil, red wine vinegar, red bell peppers, quartered, red onion, sliced (1/2-inch), minced garlic, basil, pepper15 min, 9 ingredients
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Flat Iron Steaks With Mushroom and Peppercorn Sauceflat iron steaks , 8 oz each, olive oil and10 Moreflat iron steaks , 8 oz each, olive oil, cremini mushrooms, quartered, garlic cloves, minced, fresh chives , rough chop, peppercorns , coarse grind, dijon mustard, beef broth, whipping cream, salt, ground cumin, ground black pepper30 min, 12 ingredients
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Flat Iron Steak with Red Wine Sauce (Giada De Laurentiis)flat iron steaks or tri-tip steaks and8 Moreflat iron steaks or tri-tip steaks, salt and freshly ground black pepper, extra-virgin olive oil, plus extra for garnish, cold unsalted butter, onion, thinly sliced, minced garlic, dried oregano, tomato paste, dry red wine35 min, 9 ingredients
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Flat Iron Steak And Spinach Saladflat iron steak, salt and pepper to taste, olive oil and7 Moreflat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese10 ingredients
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Southwestern Shrimp Pizza(Flat Belly Diet Recipe)boboli whole wheat pizza crust (12-inch diameter, thin) and10 Moreboboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)35 min, 11 ingredients
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