Directions:
- Combine seasoning ingredients.
- Remove 4 teaspoons; press onto beef steaks.
- Add cheese, oil and vinegar to remaining seasoning; mix well.
- Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks.
- Grill flat iron steaks, covered, 10 to 14 minutes.
- Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once.
- Brush vegetables with cheese mixture during last 10 minutes.
- To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat.
- Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once.
- Brush vegetables with cheese mixture during last 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.01 Kcal (3764 kJ) | ||
| Calories from fat | 340.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 289.82mg | 97% | |
| Sodium | 417.07mg | 17% | |
| Potassium | 150mg | 3% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 88.98g | 178% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1159.4mg | 6441% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 537.84 Kcal (2252 kJ) | ||
| Calories from fat | 203.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 58% | |
|---|---|---|---|
| Cholesterol | 173.39mg | 97% | |
| Sodium | 249.51mg | 17% | |
| Potassium | 89.74mg | 3% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 2.3g | 15% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 53.23g | 178% | |
| Vitamin C | 37.5mg | 105% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 693.6mg | 6441% | |
| Calcium | 77.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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