3272 sole healthy Recipes
-
firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and8 Morefirm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley14 min, 9 ingredients
-
-
sole fillets (6 oz each), olive oil, divided and11 Moresole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread13 ingredients
-
-
sole fillets, salt, fresh ground black pepper and10 Moresole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )20 min, 13 ingredients
-
sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly... and8 Moresole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish25 min, 9 ingredients
-
Healthy Sole Roll-upsfresh sole fillets and7 Morefresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese17 min, 8 ingredients
-
Sole With Lemon Souffle Toppingsole fillets, seasoning salt, sugar, flour and6 Moresole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites30 min, 10 ingredients
-
Sole Mornay (Baked fish with a white cheese sauce)sole fillets, lemon juice, butter, flour and7 Moresole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper20 min, 11 ingredients
-
Sole With Pesto Creamsole fillets (about 5 oz. each), salt and pepper and5 Moresole fillets (about 5 oz. each), salt and pepper, olive oil, butter, heavy cream, basil pesto, prepared, lemon peel, finely grated10 min, 7 ingredients
-
Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheesesole fillets and10 Moresole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated35 min, 11 ingredients
Related searches: