45 sodium muffin Recipes

sugar, instant coffee, water, cold water, egg yolk, egg whites, oil, sultana, cream of tartar, whole wheat pastry flour, sodium-free baking powder, ground ginger, ground cinnamon, apple cider vinegar

unsalted butter, red onions, chopped (4 cups), sliced celery stalks, dried rosemary, crushed, dried rubbed sage, dried thyme, freshly ground black pepper, mushrooms, coarsely chopped (about 3 1/2 cups), lower-sodium chicken broth, country-style cubed with white and whole-wheat bread) stuffing (such as pepperidge farm), low-fat buttermilk (1%), eggs

cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar

leeks, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise, lean ham , cut in half lengthwise, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted

ground turkey breast, low-sodium tomato soup, corn, drained, water, chili powder, green pepper, chopped, salsa, corn muffin mix (made with water)

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

unsalted butter, treacle, egg, beaten, pumpkin, cooked and pureed, ground cinnamon, allspice, ground ginger, sodium-free baking powder, plain flour, raisins

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese

cubed french bread (i used a loaf that was already seasoned for stuffing), softened unsalted butter, low sodium chicken broth, eggs, whole or 2% milk, unsalted butter, chopped fresh parsley, minced fresh sage, salt, pepper

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

plain flour, sodium-free baking powder, sugar, egg, vanilla essence, canola oil, crushed pineapple

pepperidge farm cornbread cubes, bulk sage pork sausage, butter, chopped onions, chopped celery, granny smith apples, peeled and chopped, craisins (dried cranberries), chopped pecans or 1 cup walnuts, low sodium chicken broth, eggs, baking powder, salt and pepper

lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained

organic peanut butter, honey or agave nectar or maple syrup (to your taste), eggs, grounded flax seeds (measure after seeds are grounded), baking soda (sodium bicarbonate), baking powder, salt, oil (canola, grapeseed, peanut), plain yogourt (greek style), almond flour

leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted

spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)