Early-Riser Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
2 tbsp sugar
1 tsp baking powder
1/4 tsp salt
1/4 tsp ground mustard
1 cup skim milk
1/4 cup egg substitute
1/3 cup butter, melted
3/4 cup finely chopped low-sodium ham
3/4 cup shredded reduced-fat cheddar cheese

Directions:

In a large bowl, combine the flour, sugar, baking powder, salt and mustard. Combine the milk, egg substitute and butter; stir into dry ingredients just until moistened. Fold in ham and cheese.
Fill greased or paper-lined muffins cups about two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool in pan for 10 minutes before removing to a wire rack. Yield: 1 dozen.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.89 Kcal (1754 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	54.88mg	18%
Sodium	300.68mg	13%
Potassium	180.38mg	4%
Total Carbs	67.74g	23%
Sugars	3.49g	14%
Dietary Fiber	0.01g	0%
Protein	14.05g	28%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	240.14 Kcal (1005 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	13%
Cholesterol	31.46mg	18%
Sodium	172.38mg	13%
Potassium	103.41mg	4%
Total Carbs	38.83g	23%
Sugars	2g	14%
Dietary Fiber	0.01g	0%
Protein	8.06g	28%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	81.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Scones

Cut fresh asparagus (1/4-inch pieces) and 10 more..
Three Loaves in One

King arthur unbleached all-purpose flour, Sugar and 21 more..
Pat's Blueberry Muffins

King arthur unbleached all-purpose flour, Sugar and 6 more..
Blueberry Sour Cream Pancakes

Sugar, Cornstarch, Cold water, Fresh or frozen blueberries and 9 more..
Grandpa's Autumn Waffles

Butter, Brown sugar, Tart apples, sliced, Raisins and 10 more..
Blueberry Almond Coffee Cake

King arthur unbleached all-purpose flour, Sugar and 12 more..
Tart Cranberry Orange Bread

King arthur unbleached all-purpose flour, Sugar and 8 more..
Baked Long Johns

King arthur unbleached all-purpose flour, Sugar and 11 more..
Tart Cranberry Quick Bread

King arthur unbleached all-purpose flour, Sugar and 8 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Also Try

muffins
Muffins Base

All-purpose flour, Baking powder, Baking soda, Salt and 8 more..
Muffin in a Mug

Self raising flour, Sugar, Egg, White chocolate, drops and 3 more..
Muffins Batter - Dairy Free

Flour, Sugar, Baking powder, Salt, Vegetable oil, Water and 1 more..
Muffins Basic and Variations

Unbleached all-purpose flour, Baking powder and 5 more..
Muffins That Taste Like Doughnuts

Flour, Baking powder, Salt, Nutmeg, Cinnamon, Oil and 6 more..
Blueberry Muffins (Quick Muffin Mix and applesauce)

Quick muffin mix, Brown sugar, Ground cinnamon, Milk, Eggs and 3 more..
B Muffins

Buttermilk, Wheat bran, Egg, Brown sugar, Canola oil and 8 more..
Jam Muffins
Kid Muffins

Coconut oil , or as needed, Raisins, Warm water and 13 more..