Directions:
- Drain Pineapple really well and mix in Chili Sauce, onion, red pepper flakes, soy sauce and Tobasco.Set aside.
- Slice Spam into 10 slices.
- Split and toast English Muffins.You can keep these warm in low oven.
- In skillet fry Spam slices until lightly browned on both sides.
- Place 2 slices of Spam on English muffin half, add cheese slice and pineapple relish.Top with muffin half.
- If you'd like you may spread muffin halves with mayonnaise before assembling sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 763.32mg | 32% | |
| Potassium | 261.14mg | 6% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 14% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 9% | |
| Sodium | 677.38mg | 32% | |
| Potassium | 231.74mg | 6% | |
| Total Carbs | 27.6g | 10% | |
| Sugars | 4.53g | 20% | |
| Dietary Fiber | 3.18g | 14% | |
| Protein | 10.41g | 23% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 237.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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