Almond Flour Peanut Butter Muffins Recipe

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Ingredients:

Serving

1 cup organic peanut butter
3/4 cup honey or agave nectar or maple syrup (to your taste)
3 large eggs
3/4 cup grounded flax seeds (measure after seeds are grounded)
1/2 tsp baking soda ( sodium bicarbonate)
1 tsp baking powder
1/2 tsp salt
1/4 cup oil ( canola , grapeseed , peanut)
2 tbsps plain yogourt ( greek style)
2 cups almond flour

Directions:

Preheat oven to 325 degrees F. Line muffins tins with muffin liners. Beat together, peanut butter, honey or agave nectar or maple syrup. Add eggs, grounded flax seeds, salt, baking soda, baking powder, oil and yogourt and mix well. Stir in the almond flour and combine well. Fill muffin tins 3/4 full.
Bake 25 to 27 minutes until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.78 Kcal (1644 kJ)
Calories from fat	254.93 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	46.71mg	16%
Sodium	181.38mg	8%
Potassium	350.77mg	7%
Total Carbs	29.19g	10%
Sugars	19.87g	79%
Dietary Fiber	6.9g	28%
Protein	11.92g	24%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	336.77 Kcal (1410 kJ)
Calories from fat	218.57 Kcal
		% Daily Value*
Total Fat	24.29g	44%
Cholesterol	40.05mg	16%
Sodium	155.52mg	8%
Potassium	300.75mg	7%
Total Carbs	25.03g	10%
Sugars	17.03g	79%
Dietary Fiber	5.92g	28%
Protein	10.22g	24%
Vitamin C	0.3mg	1%
Iron	0.9mg	6%
Calcium	86.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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