3209 soaked nourishing Recipes

  • Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot)
    tepary beans (soaked over night) and
    15 More
    tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano
    6 hour 35 min, 16 ingredients
  • Soaked Whole Wheat Bread
    whole wheat flour, unbleached white flour, water and
    6 More
    whole wheat flour, unbleached white flour, water, apple cider vinegar (preferably organic ), active dry yeast, coconut oil, preferably organic, honey, salt, flax meal
    9 ingredients
  • Quinoa Granola Bars
    soaked quinoa (1/4 cup dry ), rolled oats, wheat germ and
    16 More
    soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins
    4 hour 1 min, 19 ingredients
  • Almond Milk
    soaked almonds, pitted dates, cinnamon, nutmeg
    5 min, 4 ingredients
  • Soaked Multigrain Sourdough Bread
    proofed sourdough starter and
    9 More
    proofed sourdough starter, harvest grain blend for bread (see above), butter or 2 tbsp olive oil, milk, salt, honey, multi-grain flour, whole wheat flour, all-purpose flour (as needed), harvest grain blend for bread, for sprinkling on top of loaf, if desired
    24 hour 40 min, 10 ingredients
  • Soaked Spelt Engish Muffins
    spelt flour and
    5 More
    spelt flour, kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ), honey, baking soda, baking powder, salt
    12 hour 30 min, 6 ingredients
  • Nourishing Traditions Waffles (Grain Soaking Method) Nourishing Traditions Waffles (Grain Soaking Method)
    freshly ground whole wheat flour, buttermilk, egg yolks and
    5 More
    freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt
    24 hour 20 min, 8 ingredients
  • Super Digestible Soaked Oatmeal - Nourishing Traditions Super Digestible Soaked Oatmeal - Nourishing Traditions
    old fashioned rolled oats, organic, warm filtered water and
    5 More
    old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter
    7 hour , 7 ingredients
  • Nourishing Breakfast Cookies Nourishing Breakfast Cookies
    whole wheat flour and
    6 More
    whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water
    15 min, 7 ingredients
  • Nourishing Hair Treatment and Tonic for Falling Hair Nourishing Hair Treatment and Tonic for Falling Hair
    eggs, beaten, ground almonds, curry leaf, powder and
    4 More
    eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper
    1 hour 20 min, 7 ingredients
  • Nourished Evenly Growing Nails Nourished Evenly Growing Nails
    warm olive oil, drops lemon juice, fruit jelly
    8 min, 3 ingredients
  • Nourishing Protein Bars Nourishing Protein Bars
    almonds, flax seed, raisins, shredded coconut and
    6 More
    almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips
    13 min, 10 ingredients
  • Nourishing Protein Bars Nourishing Protein Bars
    almonds, pumpkin seeds, dates and
    6 More
    almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract
    10 min, 9 ingredients
  • Nourishing Traditions' Pot Roast Nourishing Traditions' Pot Roast
    rump roast (chuck roast or other cut suitable for pot roa... and
    13 More
    rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste
    3 hour 20 min, 14 ingredients
  • Falafel (Bobby Flay) Falafel (Bobby Flay)
    soaked chickpeas (chickpeas need to be soaked in cold wat... and
    34 More
    soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper
    55 min, 35 ingredients
  • Hot Spicy Shrimps Hot Spicy Shrimps
    kilogram of fresh medium size shrimps, peeled , vained an... and
    14 More
    kilogram of fresh medium size shrimps, peeled , vained and soaked in lemon juice and a bit of soy sauce., heads of garlic, peeled and crushed finely, ripe red tomatoes , peled and diced., louisiana red hot sause ., hot green chilli cut in rings with seed and veins., tea spoon white venigar, tea spoon salt, sugar ., table spoons oyster sauce, soy sauce, table spoons fresh lemon juice, white onion shreded ., mediun size zuchini shreded, cilantro finely chopped, table spoons vegitable oil
    30 min, 15 ingredients
  • Soaked Grain Muffins or Quick Bread Soaked Grain Muffins or Quick Bread
    buttermilk or 2 cups homemade kefir, honey, coconut oil and
    5 More
    buttermilk or 2 cups homemade kefir, honey, coconut oil, wheat berries (soft white , spelt, kamut, hard red, etc.), salt, baking soda, baking powder, eggs
    7 hour 25 min, 8 ingredients
  • Soak and Roast Pecans  No Added Oil or Butter Soak and Roast Pecans No Added Oil or Butter
    pecan halves, water (enough to cover nuts) and
    1 More
    pecan halves, water (enough to cover nuts), salt (there s no set amount it s to taste)
    26 min, 3 ingredients




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