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Smothered Chicken In Mushroom Ragoût Recipe

Smothered Chicken In Mushroom Ragoût Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1 tsp olive oil
4 (4-oz) skinless, boneless chicken breast halves
1/4 tsp pepper
4 cups sliced cremini mushrooms (about 8 oz)
4 cups thinly sliced shiitake mushroom caps (about 8 oz)
2 cups chopped leek
1/3 cup dry white wine
1/3 cup fat-free , less-sodium chicken broth
1 tbsp sherry
1/4 tsp salt
1 cup reduced-fat sour cream
2 cups hot cooked medium egg noodles
chopped fresh parsley (optional)

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with pepper. Add chicken to pan, and cook 6 minutes on each side. Remove from pan, and keep warm.
Add mushrooms and leek to pan; sauté 8 minutes. Return chicken to pan. Add wine, broth, sherry, and salt; cook 2 minutes or until chicken is done. Remove from heat; stir in sour cream. Serve over noodles. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.49 Kcal (1455 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	60.05mg	20%
Sodium	339.54mg	14%
Potassium	794.9mg	17%
Total Carbs	37.56g	13%
Sugars	3.51g	14%
Dietary Fiber	3.43g	14%
Protein	19.98g	40%
Vitamin C	6.1mg	10%
Iron	83.2mg	462%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	94.35 Kcal (395 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	18%
Cholesterol	16.31mg	20%
Sodium	92.19mg	14%
Potassium	215.84mg	17%
Total Carbs	10.2g	13%
Sugars	0.95g	14%
Dietary Fiber	0.93g	14%
Protein	5.43g	40%
Vitamin C	1.7mg	10%
Iron	22.6mg	462%
Calcium	47.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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