Smothered Chicken in Mushroom Ragout Recipe

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Ingredients:

Serving

1 tsp olive oil
4 boneless skinless chicken breast halves
1/4 tsp black pepper
1/4 tsp salt
4 cups cremini mushrooms, sliced (about 8 oz)
4 cups shiitake mushroom caps, thinly sliced (about 8 oz)
2 cups leeks, chopped (can easily substitute shallots or onions)
1/3 cup dry white wine
1/2 cup chicken broth
1 tbsp sherry wine
1/4 tsp salt
1 cup sour cream (can use low-fat )
4 cups egg noodles, cooked and still hot
fresh parsley, chopped (optional)

Directions:

Heat olive oil in a large nonstick skillet over medium high heat. Sprinkle chicken with salt and pepper. Add chicken to pan and saute 6 minutes on each side. Remove from pan and keep warm.
Add mushrooms and leeks (or shallots/onions) to pan and saute for 8 minutes. Return chicken to pan.
Add wine, broth, sherry and salt and cook for 2 minutes until chicken is cooked through.
Remove from heat and add sour cream. If the sauce is too thick, thin it out with milk or half and half.
Serve over noodles and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.52 Kcal (1945 kJ)
Calories from fat	116.76 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	137.18mg	46%
Sodium	818.47mg	34%
Potassium	928.15mg	20%
Total Carbs	39.34g	13%
Sugars	2.07g	8%
Dietary Fiber	2.82g	11%
Protein	42.53g	85%
Vitamin C	5.3mg	9%
Iron	55.7mg	310%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	104.64 Kcal (438 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	20%
Cholesterol	30.9mg	46%
Sodium	184.37mg	34%
Potassium	209.08mg	20%
Total Carbs	8.86g	13%
Sugars	0.47g	8%
Dietary Fiber	0.63g	11%
Protein	9.58g	85%
Vitamin C	1.2mg	9%
Iron	12.6mg	310%
Calcium	27.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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