36 smothered fat Recipes

fat-free , less-sodium beef broth, divided, fat-free milk, all-purpose flour, dijon mustard, salt, freshly ground black pepper, boneless center-cut loin pork chops (about 1/4 inch thick ), paprika, dried thyme, coarsely chopped onion, minced fresh parsley

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

onion, cut into 1/2-inch dice, olive oil, head garlic (unpeeled ), red bell pepper , ribs and seeds removed, cut into 1/2-inch chunks, tomato paste, boneless skinless chicken breast halves, paprika, coarse salt, ground pepper, reduced-fat mayonnaise, fresh lemon juice

ground beef, refried beans, green pepper, chopped, onion, chopped, rotel tomatoes & chilies, undrained, taco seasoning mix, velveeta cheese (i use low fat ), flour tortillas (may use less depending on how much filling you put in)

pork chops, bone-in, extra virgin olive oil, russet potatoes, peeled and diced, onion, sliced, cream of mushroom soup (i use 98% fat free), water, butter, salt, pepper, garlic powder, seasoning salt

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

fat-free sour cream, prepared horseradish, salt, divided, ground sirloin, green bell pepper strips (about, onion , cut into eighths, yellow squash , quartered lengthwise, water

fat-free sour cream, prepared horseradish, salt, divided, ground sirloin, green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips), yellow squash , quartered lengthwise, onion , cut into eighths, water

olive oil, skinless, boneless chicken breast halves, pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leek, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, reduced-fat sour cream, hot cooked medium egg noodles (about 3 oz uncooked noodles), chopped fresh parsley (optional)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean ground beef, onion, diced, garlic cloves, minced, extra virgin olive oil, salt, pepper, cream of mushroom soup, low-fat milk

eye of round steak, cream of mushroom soup 98% fat free, cream of onion soup, worchestershire sauce, mushrooms, fresh

portabello mushroom cap, low-fat ricotta cheese, garlic powder, black pepper, cooked spaghetti (20121)or linguini or fettucine, tomato sauce, shredded part skim ) mozzarella cheese

cap portabella mushroom, low-fat ricotta cheese, spaghetti sauce (i use homemade ), mozzarella cheese, cooked pasta

olive oil, country ham or fat back, cubed, chopped yellow onions, salt, freshly ground black pepper, fresh thyme, chopped fresh rosemary, sliced shallots, minced garlic, baking potatoes , like russets, peeled and cut into 1-inch pieces, chicken stock

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)

boneless skinless chicken breast halves, frozen green beans, half-fat condensed cream of mushroom soup, water, dried thyme leaves, sharp 2% cheddar cheese, shredded , kraft 2% milk, new potato, boiled (optional)