321 smoothie milk sugar Recipes

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

milk, bananas, low calorie granulated sugar substitute (such as sweet n low)

ice cubes, banana, raw baby spinach, unsweetened vanilla almond milk, sugar-free vanilla yogurt, splenda sugar substitute (optional)

black tea (or chai if you prefer), milk (i use van. soy ), sugar, ice

red seedless grapes, plain nonfat yogurt, low-fat milk, sugar

frozen fruit (peaches, strawberries, blueberries, etc.), vanilla yogurt, milk, sugar (or 2 packets of splenda)

avocados (over ripe ), milk, sugar, honey, vanilla extract, mint leaf

cappucino yogurt (or use plain yogurt and add instant coffee powder) or 1 cup coffee yogurt (or use plain yogurt and add instant coffee powder), whole milk, sugar (optional), chocolate syrup, ice cubes, marshmallow, divided

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

diced pineapple, ripe banana, sliced, unsweetened coconut milk, sugar or 1 -3 tbsp frozen pineapple concentrate, thawed

cappuccino or coffee yogurt, whole milk, sugar , optional, chocolate syrup, ice cubes, marshmallows, divided

apple juice, smashed bananas, milk, sugar, vanilla, ice cubes

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

apple, cored and peeled, apple juice, milk, sugar, cinnamon, crushed ice, scoops vanilla ice cream

milk, sugar, ice cube, ground cinnamon or nutmeg or pumpkin pie spice, peanut butter (i used it to thicken up the smoothie, and i couldn tsp taste it) (optional)