29 smoky salt free Recipes

  • Smoky Salt-Free Black Bean Dip
    black beans, canola oil or 1/4 cup olive oil and
    2 More
    black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix
    10 min, 4 ingredients
  • Smoky Paprika Chicken over Rice
    salt , to taste, grain rice and
    9 More
    salt , to taste, grain rice, boneless skinless chicken breast halves (about 6 oz each) or 6 chicken thighs, olive oil, onion (for about 1 cup sliced ), salt, black pepper, instant minced garlic, tomato paste, smoked paprika, more to taste, sour cream (do not substitute lowfat or fat-free)
    25 min, 11 ingredients
  • Smoky Sausage and Kale Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes
    30 min, 11 ingredients
  • Smoky Sausage and Peppers on Cheddary Brown Rice Farina
    water, divided, fat-free milk, salt, dried thyme and
    8 More
    water, divided, fat-free milk, salt, dried thyme, uncooked brown rice farina, canola oil, divided, cubed smoked turkey sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, crushed red pepper, shredded reduced-fat sharp cheddar cheese
    12 ingredients
  • Smoky Mashed Potato Bake Smoky Mashed Potato Bake
    garlic cloves, minced, olive oil, vegetable cooking spray and
    7 More
    garlic cloves, minced, olive oil, vegetable cooking spray, new potatoes , cut into 1-inch pieces, shredded smoked gouda cheese, divided, fat-free half-and-half, chipotle peppers in adobo sauce, minced, light margarine, fat-free cream cheese, softened, salt
    10 ingredients
  • Smoky Sweet Sauce Smoky Sweet Sauce
    low-sodium fat-free chicken broth and
    6 More
    low-sodium fat-free chicken broth, chopped refrigerated mango slices, loosely packed chopped fresh cilantro, adobo sauce, salt, whipping cream, butter
    7 ingredients
  • Smoky Red Pepper Dip Smoky Red Pepper Dip
    red bell peppers, sliced red onion, garlic cloves and
    6 More
    red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce
    9 ingredients
  • Smoky Barbecue Chili Smoky Barbecue Chili
    chopped yellow onion, garlic cloves, coarsely chopped and
    16 More
    chopped yellow onion, garlic cloves, coarsely chopped, pasilla chiles, stemmed and seeded, new mexican dried red chiles, stemmed and seeded, chopped seeded chipotle chiles , canned in adobo sauce, fat-free , less-sodium chicken broth, canola oil, divided, boneless pork loin, trimmed and cut into 1/2-inch pieces, no-salt-added tomato puree, water, dark brown sugar, cider vinegar, honey mustard, worcestershire sauce, molasses, salt, pinto beans, rinsed and drained
    19 ingredients
  • Smoky Black-Bean Soup Smoky Black-Bean Soup
    olive oil, baked ham, diced, onion, diced, zucchini, diced and
    8 More
    olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)
    12 ingredients
  • Smoky-Spicy Tamale Pies Smoky-Spicy Tamale Pies
    ground turkey, chopped onion and
    14 More
    ground turkey, chopped onion, frozen whole-kernel corn, thawed, garlic cloves, minced, chili powder, ground cumin, ground chipotle chile pepper, canned organic red kidney beans, rinsed and drained, fire-roasted tomatoes with green chiles, undrained (such as muir glen), all-purpose flour (about 1/4 cup), yellow cornmeal, baking powder, salt, fat-free milk, egg white
    16 ingredients
  • Smoky Mashed Potato Bake Smoky Mashed Potato Bake
    garlic, minced, olive oil and
    7 More
    garlic, minced, olive oil, new potatoes , cut into 1 inch pieces, shredded smoked gouda cheese, divided, half-and-half (fat-free is ok), chipotle chiles in adobo, minced, margarine, cream cheese, softened (use half of an 8 oz. package), salt
    1 hour , 9 ingredients
  • Smoky & Spicy Vegetable Bisque Smoky & Spicy Vegetable Bisque
    onions , cut into eight wedges and
    11 More
    onions , cut into eight wedges, tomatoes , cut into eight wedges, sweet red pepper , cut into eight wedges, garlic cloves, halved, olive oil, reduced-sodium chicken broth, fat-free half-and-half, coarsely chopped fresh basil, chipotle pepper in adobo sauce, seeded, pepper, salt, fresh basil leaves , optional
    12 ingredients
  • Smoky Bacon and Vinegar Green Beans Smoky Bacon and Vinegar Green Beans
    hickory-smoked bacon, diced (uncooked ), chopped onion and
    6 More
    hickory-smoked bacon, diced (uncooked ), chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, green beans, trimmed and cut into 2-inch pieces, cider vinegar
    8 ingredients
  • Smoky Black Bean and Vegetable Stoup Smoky Black Bean and Vegetable Stoup
    smoked turkey sausage, cubed, chipotle chiles in adobo and
    17 More
    smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges
    22 min, 19 ingredients
  • Smoky Chicken Fingers With Honey-Mustard Dip Smoky Chicken Fingers With Honey-Mustard Dip
    all-purpose flour, salt, black pepper, fat-free milk and
    7 More
    all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey
    12 ingredients
  • Smoky Black-Eyed Pea Soup with Corn Bread Croutons Smoky Black-Eyed Pea Soup with Corn Bread Croutons
    cubed corn bread (about 3 1/2 oz) and
    10 More
    cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress
    11 ingredients
  • Smoky Farmer’s Market Soup (In a Basket or a Bowl) Smoky Farmer’s Market Soup (In a Basket or a Bowl)
    ground beef (grass-fed or free-range), olive oil and
    16 More
    ground beef (grass-fed or free-range), olive oil, onions, finely diced or 3 tbsp dried onion flakes, garlic cloves, peeled and pressed or 1 tsp garlic powder, green peppers, finely diced or 2 tbsp green peppers, dried, chili powder, ground cumin, smoked paprika, ground chipotle chile pepper (or more to your taste ), instant chicken-flavored broth (like not-chickn, a chicken-flavored vegan bouillon, 1/2 cube per 1 cup water), carrot , julienne (if using prepackaged, chop them to about 1 inch long), diced tomatoes with juice or 2 fresh tomatoes, coarsely chopped, roasted red peppers, drained and chopped, tomato paste, lentils, french (puy, small greenish-brown lentils, which hold up well when cooked), sea salt, zucchini, coarsely chopped, dry linguine, broken into 2 inch pieces (about 1 1/2 cups when broken)
    1 hour 20 min, 18 ingredients
  • Smoky Roasted Chicken and Citrus Salsa (Tyler Florence) Smoky Roasted Chicken and Citrus Salsa (Tyler Florence)
    whole (3-1/2-lb) free-range chicken, smoked olive oil and
    11 More
    whole (3-1/2-lb) free-range chicken, smoked olive oil, kosher salt and freshly cracked black pepper, baby creamer potatoes in assorted colors, limes, navel orange, grapefruit, extra-virgin olive oil, kosher salt and freshly cracked black pepper, breakfast radishes, chopped fresh chives, flowering cilantro buds, fleur de sel
    13 ingredients




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