Smoky & Spicy Vegetable Bisque Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

2 large onions , cut into eight wedges
4 large tomatoes , cut into eight wedges
1 large sweet red pepper , cut into eight wedges
4 garlic cloves, halved
1/4 cup olive oil
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1/2 cup fat-free half-and-half
1/2 cup coarsely chopped fresh basil
1 small chipotle pepper in adobo sauce, seeded
1/2 tsp pepper
1/4 tsp salt
fresh basil leaves , optional

Directions:

Line a 15-in. x 10-in. x 1-in. baking pan with foil and coat the foil with cooking spray. Place the onions, tomatoes, red pepper and garlic in pan. Drizzle with oil and toss to coat.
Bake, uncovered, at 425° for 40-45 minutes or until tender and browned, stirring occasionally.
In a large saucepan, combine the broth, half-and-half, chopped basil, chipotle pepper, pepper, salt and roasted vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return all to the pan; heat through. Garnish with basil leaves if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.52 Kcal (634 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	1.73mg	1%
Sodium	155.37mg	6%
Potassium	467.48mg	10%
Total Carbs	14.9g	5%
Sugars	6.76g	27%
Dietary Fiber	2.89g	12%
Protein	2.86g	6%
Vitamin C	56.5mg	94%
Iron	0.1mg	1%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	62.86 Kcal (263 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	14%
Cholesterol	0.72mg	1%
Sodium	64.45mg	6%
Potassium	193.93mg	10%
Total Carbs	6.18g	5%
Sugars	2.8g	27%
Dietary Fiber	1.2g	12%
Protein	1.18g	6%
Vitamin C	23.4mg	94%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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