Ingredients:
- cooking spray
- 1 1/4 lb top round, trimmed and cut into 1/2-inch pieces
- 1 3/4 cups no-salt-added tomato puree
Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 5 minutes. Add chiles; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chiles are tender. Cool slightly. Place half of chile mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid spills). Blend until smooth. Pour into a medium bowl. Repeat procedure with remaining chile mixture.
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add beef; cook 7 minutes or until browned. Remove from pan. Heat remaining 1 1/2 teaspoons oil in pan. Add pork; cook 7 minutes or until browned. Add chile mixture and beef to pan. Stir in tomato puree and remaining ingredients except beans; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender, stirring occasionally. Stir in beans; cook 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 16% | |
| Sodium | 359.38mg | 15% | |
| Potassium | 521.77mg | 11% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.94 Kcal (431 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 16% | |
| Sodium | 187.39mg | 15% | |
| Potassium | 272.06mg | 11% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 3.2g | 25% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.72g | 45% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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