192393 smoky black bean soup weight watchers Recipes

black beans, rinsed and drained, water, fire-roasted diced tomatoes, undrained, chipotle salsa, ground cumin, avocado-lime salsa, reduced-fat sour cream (optional)

olive oil, onion, diced, celery, diced, carrot, diced, garlic cloves, minced (about 2 tbsp), black beans, diced tomatoes and green chilies (rotel), reduced-sodium chicken broth, crushed chipotle pepper, smoked paprika, chili powder, worcestershire sauce, lime , juice of, cumin, water, hickory liquid smoke

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, organic, diced tomatoes , no salt added, diced celery, chopped onions, peppers , jalapeno, garlic, cumin, spices crushed red peppers

black beans , soaked overnight, chicken broth, low sodium, tomatoes,diced, garlic cloves, minced, salsa

black beans, canned, onion, chopped, carrot, chopped, mushrooms, chopped, oil , olive, extra virgin, water, cumin, salt

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

black beans, drained , or 2 cups cooked black beans, chipotle chile in adobo, cut into small pieces (use part of the chili if you want it milder), adobo sauce in the can, shredded medium-sharp cheddar cheese, corn or tortilla chips and assorted raw vegetables for serving

dried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream

sliced carrot, sliced celery, water, smoked beef sausage, thinly sliced, black bean soup, plain yogurt (to garnish ), chopped parsley (to garnish )

corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper

black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves