Directions:
- Cook pre-soaked beans in stock for 2- 3 hours.
- Saute veggies and add with spices to stock and beans.
- Simmer for 30 minutes.
- Puree.
- Serve with garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 59.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 1036.69mg | 43% | |
| Potassium | 1039.75mg | 22% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 10% | |
| Sodium | 276.54mg | 43% | |
| Potassium | 277.35mg | 22% | |
| Total Carbs | 7.03g | 9% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 1.77g | 27% | |
| Protein | 4.11g | 31% | |
| Vitamin C | 8mg | 50% | |
| Iron | 1mg | 22% | |
| Calcium | 54.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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