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Asparagus With Black Bean Sauce - Weight Watcher Friendly Recipe

Asparagus With Black Bean Sauce - Weight Watcher Friendly Recipe

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Asparagus With Black Bean Sauce - Weight Watcher Friendly

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp brown sugar , packed
2 tbsp ketchup
1 tbsp black bean sauce
1 1/2 tsp rice wine vinegar
1 tsp sesame oil
1 tsp garlic, minced
1 tsp ginger, minced
1 1/2 lbs asparagus, trimmed
1 tsp sesame seeds

Directions:

Sauce: In a small skillet, whisk together sauce ingredients. Heat gently just until warm, about 1 minute.
Either steam or boil asparagus for 3 minutes or just until asparagus turns bright green and is tender crisp. Drain. Pour sauce over top. Serve sprinkled with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.84 Kcal (313 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	0.03mg	0%
Sodium	41.87mg	2%
Potassium	245.49mg	5%
Total Carbs	11.31g	4%
Sugars	5.79g	23%
Dietary Fiber	2.64g	11%
Protein	2.82g	6%
Vitamin C	8.2mg	14%
Iron	2.5mg	14%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	58.75 Kcal (246 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	4%
Cholesterol	0.02mg	0%
Sodium	32.87mg	2%
Potassium	192.71mg	5%
Total Carbs	8.88g	4%
Sugars	4.55g	23%
Dietary Fiber	2.08g	11%
Protein	2.21g	6%
Vitamin C	6.4mg	14%
Iron	2mg	14%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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