3554 smash phase Recipes

  • Vegetarian Chili-- Fat Smash Diet Phase 1
    tomato sauce, low sodium kidney beans, pinto beans and
    13 More
    tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy
    8 hour , 16 ingredients
  • Strawberry Smash Cocktail
    sugar, lime wedge (juice) and
    3 More
    sugar, lime wedge (juice), fresh ripe strawberries (2 sliced , 1 smashed, reserve 1 for garnish), gin or 3 oz vodka, club soda (to fill a large ice filled glass)
    3 min, 5 ingredients
  • Smashed Potatoes
    yellow-fleshed potatoes, olive oil and
    9 More
    yellow-fleshed potatoes, olive oil, butter at room temperature, balsamic vinegar, garlic, minced, dried rosemary, dried sage, ground thyme, dried savory, sea salt, ground black pepper
    1 hour , 11 ingredients
  • Smashed Cauliflower Side Dish
    frozen cauliflower, butter, ground black pepper, salt and
    1 More
    frozen cauliflower, butter, ground black pepper, salt, garlic, minced (optional)
    20 min, 5 ingredients
  • Smashed Sweet Potatoes
    sweet potatoes, brown sugar, orange , zested and juiced and
    4 More
    sweet potatoes, brown sugar, orange , zested and juiced, bourbon, butter, pumpkin pie spice, marshmallows (optional)
    7 ingredients
  • Smashed Sweet Potatoes
    sweet potatoes, brown sugar, orange, juiced and zested and
    4 More
    sweet potatoes, brown sugar, orange, juiced and zested, bourbon, butter, pumpkin pie spice, marshmallows (optional)
    7 ingredients
  • Smashed Red Garlic Potatoes
    red potatoes, garlic, peeled, sliced, salt, butter and
    2 More
    red potatoes, garlic, peeled, sliced, salt, butter, milk or half-and-half, salt and pepper, to taste
    6 ingredients
  • Roasted Tomato Soup (South Beach Diet Phase 2) Roasted Tomato Soup (South Beach Diet Phase 2)
    tomatoes , cut in half lengthwise, onion, diced and
    7 More
    tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth
    1 hour 5 min, 9 ingredients
  • Smashed Potato-Cheddar Cakes with Warm Cran-Apple Sauce (Rachael Ray) Smashed Potato-Cheddar Cakes with Warm Cran-Apple Sauce (Rachael Ray)
    golden or red delicious apples, peeled and chopped and
    14 More
    golden or red delicious apples, peeled and chopped, lemon juice, apple cider, brown sugar, ground cinnamon, prepared whole berry cranberry sauce, store bought or homemade, smashed or leftover mashed potatoes, water or milk, as needed to thin potatoes, grated cheddar, scallions, finely chopped, freshly grated nutmeg , eyeball it, coarse salt and pepper, drizzle vegetable oil, butter pats, paprika, to garnish , optional
    40 min, 15 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Easy Parmesan Garlic  Smashed  Potatoes Easy Parmesan Garlic Smashed Potatoes
    red potatoes , scrubbed clean, garlic , smashed and
    4 More
    red potatoes , scrubbed clean, garlic , smashed, freshly shredded parmesan cheese, butter or 2 tbsp margarine, milk, chopped parsley or chives
    20 min, 6 ingredients
  • Blue Corn Fried Chicken with Ancho Honey and Buttermilk-Bacon Smashed Potatoes (Bobby Flay) Blue Corn Fried Chicken with Ancho Honey and Buttermilk-Bacon Smashed Potatoes (Bobby Flay)
    whole chicken (3 to 4 lb) cut up, buttermilk, peanut oil and
    13 More
    whole chicken (3 to 4 lb) cut up, buttermilk, peanut oil, salt and freshly ground pepper, all-purpose flour seasoned with salt and pepper, eggs, mixed with 2 tbsp of water and seasoned with salt and pepper, blue cornmeal, seasoned with salt and pepper, ancho-honey sauce, honey, ancho chile powder, red bliss potatoes, skin on and boiled, butter, buttermilk, roasted garlic , smashed to a paste, cooked bacon, crumbled, salt and freshly ground pepper
    16 ingredients
  • Buttermilk-Bacon Smashed Potatoes (Bobby Flay) Buttermilk-Bacon Smashed Potatoes (Bobby Flay)
    red bliss potatoes, salt, bacon, sliced, buttermilk and
    5 More
    red bliss potatoes, salt, bacon, sliced, buttermilk, heavy cream, freshly ground pepper, unsalted butter, roasted garlic , smashed to a paste, greens of 2 scallions, sliced , plus more for garnish
    50 min, 9 ingredients
  • Flank Steak Wrapped Petit Filet with Smashed Potatoes with Creme Fraiche Flank Steak Wrapped Petit Filet with Smashed Potatoes with Creme Fraiche
    mushrooms (button or mixed like shiitake, morels, porcini... and
    25 More
    mushrooms (button or mixed like shiitake, morels, porcini, chanterelles - you need 20 to 25 button or 5 cups sliced mixed ), extra-virgin olive oil (about 1/4 cup, more if needed), salt, beef filets (4 to 6 oz each), flank steak (about 1 1/2 lb), freshly ground black pepper, chopped fresh thyme , plus 3 sprigs fresh thyme, unsalted butter, red wine, half-and-half, whole milk, asparagus , tough ends trimmed, sliced bacon , pancetta or prosciutto (about 6 slices), chopped, white wine vinegar, smashed potatoes with creme fraiche, for serving, recipe follows, fresh chopped parsley, for garnish, special equipment : kitchen string or toothpicks, fingerling or small red potatoes, salt, unsalted butter, garlic, chopped, shallots, chopped, ground white pepper, creme fraiche or sour cream, chopped chives, zest of 1 lemon
    2 hour 45 min, 26 ingredients
  • Salsa Stoup With Avocado Smash And Double-Decker Baked Quesadillas (Rachael Ray) Salsa Stoup With Avocado Smash And Double-Decker Baked Quesadillas (Rachael Ray)
    extra-virgin olive oil , 2 turns of pan, plus some for br... and
    16 More
    extra-virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, ribs celery, chopped with greens, garlic, chopped, salt and pepper, stewed tomatoes, crushed tomatoes, vegetable or chicken stock, chopped cilantro or flat-leaf parsley, flour tortillas , 6 to 8 inches, shredded cheddar , available in pouches on dairy aisle, scallions, chopped, brick pepper jack or chipotle cheese, shredded, about 1 cup, sour cream , to pass at table, avocado smash , recipe follows
    30 min, 17 ingredients
  • Stuffed Chicken Thighs with Smashed Potatoes (Sandra Lee) Stuffed Chicken Thighs with Smashed Potatoes (Sandra Lee)
    butter, onion, diced and
    16 More
    butter, onion, diced, granny smith apple, cored, peeled and diced, brown sugar, chopped fresh rosemary leaves, chopped fresh parsley leaves, whole wheat bread, toasted and diced, kosher salt and freshly ground black pepper, boneless and skinless chicken thighs, canola oil, smashed potatoes, kosher salt, plus more for seasoning, yukon gold potatoes, cubed, milk, unsalted butter, chopped garlic, whole sprig rosemary, freshly ground black pepper
    55 min, 18 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • Smashed Red Potatoes and Rosemary Smashed Red Potatoes and Rosemary
    red potatoes, fat free half and half, olive oil and
    2 More
    red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced
    5 ingredients




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