17357 slimming world chickpea stew Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

stew meat, smoked bacon , peppered and thick cut, parsnips, peeled and chopped, carrots, peeled and chopped, baby red potato, washed, baby portabella mushrooms, washed and quartered, onion, diced, garlic cloves, coarsely chopped, stalks celery, peeled and chopped, beef broth (i like pacific organic brand ), beef stew seasoning (i use mccormick brand), butter, olive oil, fresh parsley leaves, minced, water

chickpeas, raisins, red wine, olive oil, onions, garlic cloves, diced tomatoes or 4 cups fresh tomatoes, turmeric, crushed red pepper flakes, ginger

eggplant, olive oil, red onion, diced, red pepper, diced, paprika, garlic, tomato paste, roma tomatoes, diced, chickpeas, rinsed, parsley, chopped

olive oil, divided, skinless, boneless chicken thighs, kosher salt, garlic cloves, minced, ground cumin, tomato paste, crushed red pepper flakes, bay leaves, chickpeas, rinsed, drained, chopped drained roasted red peppers from a jar, more) fresh lemon juice, cubes country-style bread, coarsely chopped flat-leaf parsley

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

chickpeas, dried, water, garlic cloves, peeled, bay leaves, thick slab bacon or 1/4 lb salt pork, ham bone or 1 beef bone, olive oil (spanish for authenticity), bread, 1/2-inch thick (crusty or rustic style), spanish ham (spanish mountain cured or prosciutto) or 1/4 cup prosciutto, diced (spanish mountain cured or prosciutto), onion, finely chopped, paprika, swiss chard or 1 lb collard greens, coarsely chopped, red potato, peeled (about 2 inches in diameter or larger potatoes cut in 2 inch chunks), salt , to taste, blanched almonds, finely chopped, hard-boiled eggs

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

olive oil, onion, chopped, red peppers, chopped, tomatoes, chickpeas, drained and rinsed, tomato juice, curry powder, cinnamon, cumin, salt, black pepper

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, dried oregano, tomatoes, seeded and chopped, fresh cilantro, chopped, fresh parsley, chopped, tomato paste, vegetable broth, potatoes, peeled and cut into 1-inch pieces, chickpeas, rinsed and drained

chickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

dry couscous, olive oil, whole small onion chopped, garlic chopped, chickpeas drained and rinsed, stewed tomatoes chopped, cumin

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

dried chickpeas (2 1/4 cups)--rinsed , soaked overnight and drained, garlic cloves, 1 minced, thyme sprigs, bay leaf, kosher salt, extra-virgin olive oil, onion, coarsely chopped, lean bacon, finely diced, yukon gold potatoes (3/4 lb), peeled and cut into 1/2-inch dice, chicken stock, crushed red pepper, saffron, crumbled, freshly ground black pepper, spinach, stemmed, leaves coarsely chopped