Chickpea Stew With Chorizo Recipe

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Ingredients:

Serving

1 cup dried chickpeas ( garbanzo beans) soaked overnight
1 bay leaf
10 oz sweet spanish style chorizo sausage
2 tbsp extra virgin olive oil
1 medium size onion, finely chopped
1 medium size carrot, finely diced
4 medium size garlic cloves, minced
2 large ripe tomatoes, chopped
1 tsp smoked sweet spanish paprika
3 tbsp finely chopped italian of flat leaf parsley
kosher or sea salt

Directions:

Chickpeas:
Place the chickpeas in a heavy 4 to 5 quart pot, add cold water to cover by 2 inches, and bring to a boil over high heat. Add the bay leaf, reduce the heat to low, and simmer, partially covered, for 1 hour, periodically replenishing the liquid with more water.
After 1 hour, cook the chorizo in boiling water for 2 minutes and drain it. Add the chorizo to the chickpeas and continue cooking until the chickpeas are tender but still a little al dente, about 30 minutes longer, adding more water to maintain the level of liquid.
Heat the olive oil in a medium size skillet over medium low heat. Add the onion, carrot, and half of the garlic and cook until soft but not browned, about 5 minutes. Add the tomatoes, cover the skillet, and cook for about 5 minutes. Add the paprika, stir for a few seconds, then stir the tomato mixture into the chickpeas. cook the stew until the chickpeas are very tender, 15 to 20 minutes.
Using a slotted spoon, transfer the chorizo to a cutting board. Cut into 1/2 inch slices and return them to the pot.
Place the remaining garlic, the parsley, and a pinch of salt in a mortar and use a pestle, crush them to a paste. Stir the parsley mixture into the stew and let it cook until all the flavors meld, about 5 minutes. Let the stew cool for about 5 minutes, then ladle it into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.38 Kcal (1425 kJ)
Calories from fat	172.74 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	7.34mg	2%
Sodium	282.29mg	12%
Potassium	669.75mg	14%
Total Carbs	30.71g	10%
Sugars	9.31g	37%
Dietary Fiber	7.47g	30%
Protein	11.27g	23%
Vitamin C	25.3mg	42%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	140.57 Kcal (589 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	30%
Cholesterol	3.03mg	2%
Sodium	116.58mg	12%
Potassium	276.59mg	14%
Total Carbs	12.68g	10%
Sugars	3.84g	37%
Dietary Fiber	3.09g	30%
Protein	4.65g	23%
Vitamin C	10.4mg	42%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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