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Chickpea Stew over Couscous Recipe

Chickpea Stew over Couscous Recipe

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Ingredients:

Serving

Directions:

Prepare couscous according to package directions, omitting salt and fat.
Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften.
Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 minutes, stirring occasionally. Excess water from tomatoes will boil off, so don't cover it!
Serve over couscous.
Calories/serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.69 Kcal (1271 kJ)
Calories from fat	62.58 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Sodium	140.87mg	6%
Potassium	173.88mg	4%
Total Carbs	49.54g	17%
Sugars	0.38g	2%
Dietary Fiber	2.45g	10%
Protein	10.39g	21%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	247.2 Kcal (1035 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	11%
Sodium	114.67mg	6%
Potassium	141.54mg	4%
Total Carbs	40.32g	17%
Sugars	0.31g	2%
Dietary Fiber	2g	10%
Protein	8.45g	21%
Vitamin C	0.9mg	2%
Iron	1.3mg	9%
Calcium	40.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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